PERIODIZATION BASICS
LUIGI T. BERCADES, M.S., CSCSUNIVERSITY OF ASIA AND THEPACIFIC
DEFINITION
A TRAINING PLAN WHICH CHANGES YOUR WORKOUTS AT REGULARINTERVALS OF TIME
INVOLVES MANIPULATING TRAININGVARIABLES:
INTENSITY
VOLUME
REST
MODE
BENEFITS
ALLOWS FOR PLANNED VARIATION, WHILEMAINTAINING A COHERENT STRUCTURE
INCREASES RECOVERY AND RECUPERATIONPOTENTIAL
GIVES A CLEAR AND SPECIFIC OUTLINE OFWHAT YOU SHOULD BE DOING EVERYTRAINING DAY
ALLOWS YOU MEASURABLE PROGRESS
COMBINES DIFFERENT GOALS
KEEPS YOU PSYCHOLOGICALLY FRESH
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Periodization by Luigi Bercades, MS, CSCS
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| Upload Date: | 03/26/2010 |
| Copyright: | Attribution Non-commercial |
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