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8 Reasons Practice Transcendental Meditation

8 Reasons Practice Transcendental Meditation

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Published by AMTR
8 Reasons Practice Transcendental Meditation
8 Reasons Practice Transcendental Meditation

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Published by: AMTR on Mar 29, 2010
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RAY DALIO P & CIO, Bgw Ac
Equanimity 
RAMANI AYER C & CEO, T H
Health
DR. GARY KAPLAN Nulg, Nw Yk Uvy Scl  Mc
Focus
RUSSELL SIMMONS C & CEO, Ru Cuc
Balance
DR. NANCY LONSDORF Au,
Te Ageless Woman
 
Creativity 
DAVID LYNCH Fl Dc
Efciency 
BOB JONES Iv Mg
Happiness
MINDY WEISEL A
 A Itroutio to t Trata Mitatio
®
program
Center for Leadership performanCe
Great Reasons to Meditate
 
Ramai Ar 
A 
l   b cbl  g  uu— bcg bl, v   g vy bu gl. A l   v  ccy  u,  vy , l , w  gg   gu lvl   bu—w   g, wk,  u  cllg. I v bccg  cl M cqu  v 30 y. I  cly l   cly  y c lvl. I  l  c w     l. A I blv vy gly   cc M  l     y   — gv  quy   w .”
M. Ay   C  C Excuv Oc  T H, wc    ’ lg cl vc  uc c.
Equy 
Ivul w cc  cl Mcqu w gcly c k c ug cc,  c  cl. Skc   lcylgclu  cl  ul.
Rr:
Physiology & Behavior 
 35: 591–595, 195.
AN INRODUCION O HE RANSCENDENAL MEDIAION PROGRAM
Be cenTeRed
Ir am
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100%75%50%25%0%
Cl M<.01
   C   h  a  n  g  e   d  u  r   i  n  g  p  r  a  c   t   i  c  e  c  o  m  p  a  r  e   d   t  o  e  y  e  s  -  c   l  o  s  e   d  c  o  n   t  r  o   l  s   (  s   t  a  n   d  a  r   d   d  e  v   i  a   t   i  o  n   )
0-.1-.2-.3-.4-.5-.6
RRBl SkCuccPlLc<.05<.05<.01
Ra daio
I 
c  c    I   -. I c b     I wll  ly I wll g vy   lx   wll w  . I’ll   lg  c,   lg wll cy ug-u  y. I’  ck   u   v  wy u!“I w  z: M  ccl. S l y k ’ xc— yu lg cl  bu c.I’  — ’   lg  g. I’ ccl l  k l g b.“I  g v 35 y g,  I wul y  M   gl     wv uc-c I’v .”
M. Dl   Fu, P,  C Iv Oc, BgwAc, wc g $150 bll  glbl v   w y  ul cl.
Succ
M-ly   cu wg v cclu lg b  c u.A -ly  ll vlblylgcl c   cl M gu   cc  cqu uc     c  cl c, u by uc , uc bl k cucc(c k c), uc l lc.
Rr:
 American Psychologist 
 42: 79–1, 197.
8 GREA REASONS O MEDIAE
Be ResTed
Pioogia iiator o rt
 
   P  e  r  c  e  n   t   i  m  p  r  o  v  e  m  e  n   t  o  n  r  o   d  a  n   d     r  a  m  e   t  e  s   t
Ru simmo
 
cl M  ll— w yu  ll   ly  yu ck,  ly  yu c cu. W yuv c    yu , yu c’ c- ly  yu c’  yu jb. Cc  ll, cu c  ll,  M  cc  ucg  ll   w uwc  y.
M. S   c-u   g - lbl D J, u  Rull S Muc Gu,   c   clg - l P F. Accg 
USA oday
,      “ 25 MIul Pl   P 25 Y”   gubkg v  uc uc, , c, lv  l,  wll   c  - ly.
4
Fcu
Fl c  bc w  g bly l  ucu xc,g gz   cgv cly, v y,g cv x,  bl l   c. T ul w  cc   cl Mcqu vl g lc. T v cl M  kbl bcu  w vuly ug  bc cul bl  v by ly ul.
Rr:
Perceptual and Motor Skills
(39: 1031–1034, 1974.
AN INRODUCION O HE RANSCENDENAL MEDIAION PROGRAM40%30%20%10%0%
 ThInk cleARly 
Broa omprioa abiit to ou
Cl<.001
Gar kapa, M.d., P.d.
 
 M cqu ly  ully llw   l w  xc    cc  cl ug wc   l g ,     bck   bbg  wk  y w c . T b wvcc  b cl w v  y,bl-lvg  c-kg bl. I c, vy-g g bu  b    c, ly ucg. T cg  b ucg l c    ylgy, ucg g bl u, g-g  ,  vll vg l.”
D. Kl   ulg  c   clcl ulgy  Nw  Yk Uvy Scl  Mc. H  l  c   Alb H.Dugl Aw   Mcl Scy   S  Nw Yk  u-g cv   clcl c   g  vg cl uc  yc.
 3
Hl
Dug  clM g, ly (y)c   b’  y ul   wly bu c  cx,cg g c   wl b     ulu.
Rr:
 
HumanPhysiology
25: 171–10, 1999.
8 GREA REASONS O MEDIAE
deVelOP yOUR BRAIn
Ira u o brai rrv
 clMBMDug M  vw  

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