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How Yoga helps to Cure Asthma

How Yoga helps to Cure Asthma

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Published by ishikagill
The article discusses how yoga helps as an ailment to the disease of Asthma.
The article discusses how yoga helps as an ailment to the disease of Asthma.

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Published by: ishikagill on Mar 30, 2010
Copyright:Attribution Non-commercial


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Author Name : Ishika Gill
email ID :
Company :
Spirit Voyage Music
Address :
76,B.B. Ganguly Street, Kolkata - 700012
Land Line No :
Fax No :
Title : How Yoga helps to Cure Asthma
Description :
The article discusses how yoga helps as an ailment to the disease of Asthma
Keywords :
Yoga Music, Yoga for Asthma, Curing Asthma with Yoga, Kundalini Yoga
Category :
Yoga, Meditation
Body :
Yoga is an age old Indian discipline that controls the mind, body and the soul. Through differentasanas, breathing techniques and meditation, a person can achieve the highest potential andexperience a perennial happiness. The discipline of yoga considers that most of the diseases andmedical problems are due to deficient life force. The best way to increase the general life force isby practicing different forms of Yoga and yoga asanas, coupled with meditation.Yoga has been used as an antidote to many chronic diseases like arthritis, spondylosis, diabetesand others. Yoga has also been a sure cure for the disease of Asthma. Asthma is basically arespiratory disorder characterized by inflammation and narrowing of the airways (bronchi) thatchannel the air to and fro the lungs. With the proper and regular practice of yoga, Asthma can becontrolled and cured completely. There are several special breathing techniques that would helpin controlling this disease, the most popular being the Kapalabhati and Anuloma Viloma.Kapalabhati and Anuloma Viloma involves a combination of deep and shallow breaths which helpto trigger a healthy rhythm of breathing.The different yoga asanas and pranayama are exceptionally beneficial for curing the asthma.Yoga asanas and Pranayama, control the constriction of the bronchial tubes. Pranayama in yogaaims at bringing the involuntary functions of the respiratory mechanism within human control. Bypracticing deep and systematic breathing through Pranayama, one can re-energize his body.Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. Withthe proper inhaling and exhaling procedure, pranayama keeps an individual balanced in allconditions and situations. It prepares the individual for inner calmness and stillness and let himexperience a deeper insight. For curing Asthma, Pranayama Yoga internally purifies and thusstrengthen the lungs and the bronchiole linings. It improves asthma condition by allowing freeflow of air through the bronchial tubes and air sacs in the lungs. Dirga prananyama is a helpfulyoga asana that helps in slow and deep breathing exercise. Ujjayi pranayama is helpful in curingAsthma caused due to cold. Asthma caused by allergy can be avoided by Sitt Kari or Shitalipranayama. Kapalbhatti pranayama is helpful for reducing mucus congestion.It is a proven fact that causes of asthma are both psychological and physiological. While thephysiological causes being environmental extremities or viral infections, psychological symptomslike anxiety is one of the factor that leads to asthma. Psychological repression and constant

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