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Aliment a Tie Inteligenta-Emil Radulescu

Aliment a Tie Inteligenta-Emil Radulescu

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Published by catalin0303

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Published by: catalin0303 on Mar 30, 2010
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11/08/2012

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Emil Rãdulescu
 Alimentaţieinteligentă
 
Redactor:
Alina Badea
Corecturã:
Iarina Cotârlea, Lori Gheorghiþã
Tehnoredactare:
George Toncu
Coperta:
Dragoº Drumaº
© 2003,
Editura „Viaþã ºi Sãnãtate”,Bucureºti
www.viatasisanatate.ro
Descrierea CIP a Bibliotecii Naþionale
Emil Rãdulescu
Alimentaþie inteligentã
/ Emil RãdulescuBucureºti, 2003ISBN 973-9484-93-x
 
3
Cuprins
Cuvânt înainte ..........................................................................................5INTRODUCERE......................................................................................7Ce este sãnãtatea?.............................................................................11Sãnãtatea cere respectarea unor legi................................................17Sãnãtatea e legatã de familie ºi de prieteni.....................................24PREVENIREA BOLILOR ....................................................................31De ce îmbãtrânim?...........................................................................43Bãtrâneþe fericitã..............................................................................49Creativitatea ºi îmbãtrânirea............................................................53Veºnic tânãr .....................................................................................58Ce determinã stilul de viaþã? ...........................................................67Stilul de viaþã influenþeazã sãnãtatea ºi longevitatea......................70O dietã pentru toate timpurile .........................................................84Sã învãþãm de la maimuþe? .............................................................94Cine se alimenteazã mai sãnãtos? ....................................................99Factorul uman în diversificarea alimentaþiei ................................105Factorul uman în alegerea ºi consumul de alimente.....................109Psihicul ºi alimentaþia....................................................................113Templu plutitor pentru plãceri culinare........................................117Alimentaþia ºi sistemul imunitar ...................................................123Suntem ceea ce mâncãm................................................................128Digestia alimentelor.......................................................................133COMBUSTIBILUL ORGANISMULUI UMAN:GLUCIDELE SAU HIDRAÞII DE CARBON ..................................138Glucidele simple ............................................................................157Polizaharidele ................................................................................162Amidonul rezistent ........................................................................167Indicele glicemic............................................................................171Dulce, dar mortal...........................................................................174Cerealele.........................................................................................181

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