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Priming the Pump
Mark Galland, MD, Orthopaedic Surgery and Sports Medicine
e are all familiar with the standard warm-up routine are trying to accomplish, so a static stretch doesn’t appear to
VYPE.COM/RALEIGHDURHAM
systems.) The increase in respirations, Conditioning Specialist and currently
HR, and BP allow for more blood flow the Head Athletic Trainer and Strength
to our muscles, delivering oxygen and and Conditioning coach at North
nutrients to power performance. The Raleigh Christian Academy.
increase in core body temperature Dr. Galland is a Board Certified
warms up the muscles and tendons Orthopaedic Surgeon specializing
making them more extensible and in Sports Medicine practicing in
pliable. Is it easier to stretch a piece Wake Forest and North Raleigh. He
of rubber when it’s warm or when it’s currently serves as: Team Physician and
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