Read without ads and support Scribd by becoming a Scribd Premium Reader.
See Premium Plans
 
NDB_NoDescriptionWeight (g)Common MeasureContent perMeasure
USDA National Nutrient Database for Standard Reference, Release 17
) Content of Selected Foods per Common Measure, sorted alphabeticallyIron, Fe
mg
(
14006Alcoholic beverage, beer, light35412 fl oz0.1114003Alcoholic beverage, beer, regular35512 fl oz0.0714010Alcoholic beverage, daiquiri, prepared-from-recipe602 fl oz0.0514037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof421.5 fl oz0.0214550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof421.5 fl oz0.0214551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof421.5 fl oz0.0214414Alcoholic beverage, liqueur, coffee, 53 proof521.5 fl oz0.0314017Alcoholic beverage, pina colada, prepared-from-recipe1414.5 fl oz0.3014536Alcoholic beverage, wine, dessert, dry1033.5 fl oz0.2514057Alcoholic beverage, wine, dessert, sweet1033.5 fl oz0.2514096Alcoholic beverage, wine, table, red1033.5 fl oz0.4414106Alcoholic beverage, wine, table, white1033.5 fl oz0.3311001Alfalfa seeds, sprouted, raw331 cup0.3209016Apple juice, canned or bottled, unsweetened, without added ascorbicacid2481 cup0.9209011Apples, dried, sulfured, uncooked325 rings0.4509003Apples, raw, with skin1381 apple0.1709004Apples, raw, without skin1101 cup0.0809020Applesauce, canned, sweetened, without salt2551 cup0.8909019Applesauce, canned, unsweetened, without added ascorbic acid2441 cup0.2909403Apricot nectar, canned, with added ascorbic acid2511 cup0.9509027Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup0.7709024Apricots, canned, juice pack, with skin, solids and liquids2441 cup0.7309032Apricots, dried, sulfured, uncooked3510 halves0.9309021Apricots, raw351 apricot0.1411008Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup2.1711008Artichokes, (globe or french), cooked, boiled, drained, without salt1201 medium1.5511015Asparagus, canned, drained solids724 spears1.3211012Asparagus, cooked, boiled, drained604 spears0.5511019Asparagus, frozen, cooked, boiled, drained, without salt1801 cup1.0111019Asparagus, frozen, cooked, boiled, drained, without salt604 spears0.3409038Avocados, raw, California28.351 oz0.1709039Avocados, raw, Florida28.351 oz0.0518005Bagels, cinnamon-raisin894" bagel3.3818005Bagels, cinnamon-raisin713-1/2" bagel2.7018003Bagels, egg894" bagel3.5418003Bagels, egg713-1/2" bagel2.8318001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)713-1/2" bagel2.5318001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)894" bagel3.1719077Baking chocolate, unsweetened, liquid28.351 oz1.1819078Baking chocolate, unsweetened, squares28.351 square4.9311028Bamboo shoots, canned, drained solids1311 cup0.4209040Bananas, raw1181 banana0.3109040Bananas, raw1501 cup0.3920006Barley, pearled, cooked1571 cup2.0920005Barley, pearled, raw2001 cup5.0016006Beans, baked, canned, plain or vegetarian2541 cup3.00Page 1 of 26
 
NDB_NoDescriptionWeight (g)Common MeasureContent perMeasure
USDA National Nutrient Database for Standard Reference, Release 17
) Content of Selected Foods per Common Measure, sorted alphabeticallyIron, Fe
mg
(
16008Beans, baked, canned, with franks2591 cup4.4816010Beans, baked, canned, with pork and sweet sauce2531 cup4.2016011Beans, baked, canned, with pork and tomato sauce2531 cup8.2016015Beans, black, mature seeds, cooked, boiled, without salt1721 cup3.6116025Beans, great northern, mature seeds, cooked, boiled, without salt1771 cup3.7716034Beans, kidney, red, mature seeds, canned2561 cup3.2316033Beans, kidney, red, mature seeds, cooked, boiled, without salt1771 cup5.2016038Beans, navy, mature seeds, cooked, boiled, without salt1821 cup4.3016043Beans, pinto, mature seeds, cooked, boiled, without salt1711 cup3.5711056Beans, snap, green, canned, regular pack, drained solids1351 cup1.2111053Beans, snap, green, cooked, boiled, drained, without salt1251 cup0.8111061Beans, snap, green, frozen, cooked, boiled, drained without salt1351 cup1.1911932Beans, snap, yellow, canned, regular pack, drained solids1351 cup1.2111724Beans, snap, yellow, cooked, boiled, drained, without salt1251 cup1.6011732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1351 cup1.1916051Beans, white, mature seeds, canned2621 cup7.8322905Beef stew, canned entree2321 cup1.6513050Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, allgrades, cooked, braised853 oz2.6313058Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, allgrades, cooked, braised853 oz3.1313348Beef, cured, corned beef, canned85.053 oz1.7713350Beef, cured, dried28.351 oz0.8223578Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853 oz2.0123573Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled853 oz2.1123568Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853 oz2.2113073Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4"fat, all grades, cooked, roasted853 oz1.9913085Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat,all grades, cooked, roasted853 oz2.4313869Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat,all grades, cooked, braised853 oz2.2723605Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, allgrades, cooked, braised853 oz2.4413878Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat,all grades, cooked, roasted853 oz1.9523598Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, allgrades, cooked, roasted853 oz2.0913930Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades,cooked, broiled853 oz1.4723610Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades,cooked, broiled853 oz1.5913327Beef, variety meats and by-products, liver, cooked, pan-fried853 oz5.2411087Beet greens, cooked, boiled, drained, without salt1441 cup2.7411084Beets, canned, drained solids1701 cup3.0911084Beets, canned, drained solids241 beet0.4411081Beets, cooked, boiled, drained501 beet0.4011081Beets, cooked, boiled, drained1701 cup1.3418016Biscuits, plain or buttermilk, prepared from recipe1014" biscuit2.9318016Biscuits, plain or buttermilk, prepared from recipe602-1/2" biscuit1.7418015Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked272-1/2" biscuit0.7018013Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked212-1/4" biscuit0.6509042Blackberries, raw1441 cup0.89Page 2 of 26
 
NDB_NoDescriptionWeight (g)Common MeasureContent perMeasure
USDA National Nutrient Database for Standard Reference, Release 17
) Content of Selected Foods per Common Measure, sorted alphabeticallyIron, Fe
mg
(
09055Blueberries, frozen, sweetened2301 cup0.9009050Blueberries, raw1451 cup0.4107008Bologna, beef and pork56.72 slices0.6907014Braunschweiger (a liver sausage), pork56.72 slices6.3518079Bread crumbs, dry, grated, plain28.351 oz1.3718376Bread crumbs, dry, grated, seasoned1201 cup5.9018082Bread stuffing, bread, dry mix, prepared1001/2 cup1.0918019Bread, banana, prepared from recipe, made with margarine601 slice0.8418023Bread, cornbread, dry mix, prepared601 piece1.1418024Bread, cornbread, prepared from recipe, made with low fat (2%) milk651 piece1.6318025Bread, cracked-wheat251 slice0.7018027Bread, egg401/2" slice1.2218029Bread, french or vienna (includes sourdough)251/2" slice0.6335142Bread, Indian, fry, made with lard (Navajo)16010-1/2" bread6.4635142Bread, Indian, fry, made with lard (Navajo)905" bread3.6418033Bread, italian201 slice0.5918035Bread, mixed-grain (includes whole-grain, 7-grain)261 slice0.9018036Bread, mixed-grain, toasted (includes whole-grain, 7-grain)241 slice0.9018039Bread, oatmeal271 slice0.7318040Bread, oatmeal, toasted251 slice0.7418041Bread, pita, white, enriched284" pita0.7318041Bread, pita, white, enriched606-1/2" pita1.5718044Bread, pumpernickel321 slice0.9218045Bread, pumpernickel, toasted291 slice0.9118047Bread, raisin, enriched261 slice0.7518048Bread, raisin, toasted, enriched241 slice0.7618053Bread, reduced-calorie, rye231 slice0.7118055Bread, reduced-calorie, wheat231 slice0.6818057Bread, reduced-calorie, white231 slice0.7318060Bread, rye321 slice0.9118061Bread, rye, toasted241 slice0.7418064Bread, wheat (includes wheat berry)251 slice0.8318065Bread, wheat, toasted (includes wheat berry)231 slice0.8318069Bread, white, commercially prepared (includes soft bread crumbs)251 slice0.9418069Bread, white, commercially prepared (includes soft bread crumbs)451 cup1.6818070Bread, white, commercially prepared, toasted221 slice0.7318075Bread, whole-wheat, commercially prepared281 slice0.9218076Bread, whole-wheat, commercially prepared, toasted251 slice0.9321005Breakfast items, biscuit with egg and sausage1801 biscuit3.9621023Breakfast items, french toast with butter1352 slices1.8911091Broccoli, cooked, boiled, drained, without salt1561 cup1.0511091Broccoli, cooked, boiled, drained, without salt371 spear0.2511740Broccoli, flower clusters, raw111 floweret0.1011093Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841 cup1.1211090Broccoli, raw311 spear0.2311090Broccoli, raw881 cup0.6411099Brussels sprouts, cooked, boiled, drained, without salt1561 cup1.8711101Brussels sprouts, frozen, cooked, boiled, drained, without salt1551 cup0.74Page 3 of 26
Search
Search History:
Searching...
Result 00 of 00
00 results for result for
  • p.
    • Notes
    Load more