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and Stroke. Topics will include: board and pad- in the surf (lay down and knee paddle), catch-
dle orientation, proper stroke technique, cruising ing and riding waves and paddle turning. Board
and wave-catching stance, turning (drag, pivot and paddle provided (depending on conditions
and cross body sweep) and self rescue. We’ll a wetsuit is recommended but is not provided)
paddle for approximately one hour through the
San Diego Back Bay. Board and paddle provided. Location: Silver Strand State Beach (meet at
Grand Caribe Beach)
Location: Grand Caribe Beach, Coronado Cays.
Cost: $100
Cost: $100
Lesson 3: 2 Hours, Surf Touring. This les-
son will focus on the real strength of stand up
Stand Up Paddle Surfing is a great way to surfing, mobility. We will complete a six-mile
get outside and have fun on the water. In Ha- downwind paddle through isolated beach break
waiian, Ku Hoe He’e Nalu means to stand, to waves. Intermediate paddling ability required.
paddle, to surf, a wave. The sport is growing
rapidly, stand up paddlers can be seen charg- Location: To be determined.
ing the surf as well as paddling the flat waters
of inland lakes or rivers. This is a high success Cost: $175
rate water sport; unlike prone surfing where
you’ll spend hours just trying to stand up, on
a stand up board you’re already up and going! Additional guided paddle surf-
ing activities available upon re-
The sport is an excellent physical activ- quest. How gnarly do you want to get?
ity for those looking for a full body workout.
In fact, the sport was reborn in Hawaii when
● Northern Baja day trips.
hard-core, monster wave charging watermen ● California Coast: Multi-day paddle surfing
were looking for cross training activities to get
adventures.
them ready for giant surf. These guys don’t
mess around! The big wave riders claim that ●Day trips to San Onofre, stand up paddle the
stand up paddling is the perfect workout be- Dog Patch.
cause it provides a cardiovascular workout
and also works the muscles of the body’s core. ● Transportation and equipment provided.
 Directions: Stand Up Paddle
Surfing Lessons

Fitness Paddling and

To Grand Caribe Beach:
Surfing!

From the North: Cross Coronado Bay Bridge.

Left on Orange Avenue. Follow Orange Av- Fun
enue out of Coronado along the beach towards
Imperial Beach. Exit on your right, Coronado
Cays Blvd. take a left at the stop sign and go Fitness
under the overpass. Drive through the stop-
light, past the “guard station” take your first Surf riding or Cruising
right onto Coronado Cays Blvd. Turn Left at
Grand Caribe and drive to the end of the road. Safe and Easy to Learn
From the South: If your heading south on
the 5 take the Palm Avenue Exit. Follow Palm Board and Paddle Provided
Avenue all the way to Highway 75 (Palm turns
into 75 as it bends toward Coronado). Exit (619) 213-6622
highway 75 at Coronado Cays Blvd. Take your paddlesurfbaja@gmail.com (619) 213-6622
first right past the “guard” shack onto Coro- www.paddlesurf.net
nado Cays Blvd. Turn left at Grand Caribe and paddlesurfbaja@gmail.com
drive to the end of the road. www.paddlesurf.net