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Take Care About Your Health

Take Care About Your Health

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Published by pterfun

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Categories:Topics, Art & Design
Published by: pterfun on Apr 12, 2010
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05/22/2010

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TAKE CARE ABOUT YOUR HEALTH
Live Life WithoutLimits!
AND PASS THIS EMAIL TO
 
WHOM YOU CARE
There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher MikeAdams, they should avoid foods that contain ingredients known to causecancer, such as refined sugars and grains, hydrogenated oils, and nitrates.But which foods are the absolute worst?
According to Adams , the top five cancer-causing foods are:
 1. Hot dogsBecause they arehigh in nitrates,the Cancer  Prevention Coalition advises that children eat no morethan 12 hot dogs a month. If you can't live without hotdogs, buy those made without sodium nitrate. 2. Processed meats and baconAlso high in the samesodium nitratesfound in hot dogs,bacon, and other processed meats raise the risk of heartdisease. The saturated fat in bacon also contributes tocancer.
 
 3. DoughnutsDoughnuts are cancer-causing double trouble. First, theyare made with white flour, sugar, and hydrogenated oils,then fried at high temperatures. Doughnuts, says Adams ,may be the worst food you can possibly eat to raise your risk of cancer.
 
4
. French friesLike doughnuts, French fries are made with hydrogenated oils andthen fried at high temperatures. They also contain cancer- causingacrylamides which occur during the frying process. They should becalled cancer fries, not ! French fries, said Adams .
 
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even theones whose labels claim to be free of trans-fats generallycontain small amounts of trans-fats.
 
 
 
BRAIN DAMAGING HABITS
 
1. No Breakfast 
 
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the braincausing brain degeneration.2. Overeating
 
It causes hardening of the brain arteries, leading to a decreasein menta! l power.3. Smoking
 
It causes multiple brain shrinkage and may lead to Alzheimer disease.4. High Sugar consumption
 
Too much sugar will interrupt the absorption of proteins andnutrients causing malnutrition and may interfere with braindevelopment.5. Air Pollution
 
The brain is the largest oxygen consumer in our body. Inhalin!g polluted air decreases the supply of oxygen to the brain,bringing about a decrease in brain efficiency.

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