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Fitness Assessment

Fitness Assessment

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Published by deepuphysio

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Published by: deepuphysio on Apr 12, 2010
Copyright:Attribution Non-commercial

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03/31/2013

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Physical Fitness TestPhysical Fitness TestPhysical Fitness TestPhysical Fitness Test
Jignesh DhameliaJignesh Dhamelia
 
I
ntroduction
C
omponents
Tests
B
enefits«
S
ummary
 
Fitness incorporates physical & mental health as well asemotional satisfaction & self-awareness.Physical fitness is to the human body what fine tuning is toan engine. It enables us to perform up to our potential.Fitness can be described as a condition that helps us look,feel and do our best.More specifically, it is: "The ability to perform daily tasksvigorously and alertly, with energy left over for enjoyingleisure-time activities and meeting emergency demands. It isthe ability to endure, to bear up, to withstand stress, tocarry on in circumstances where an unfit person could notcontinue, and is a major basis for good health and well-being."

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