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Heal Yourself in 15 Days

Heal Yourself in 15 Days

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Published by Pete Adams
A wonderful article series by Mike Adams, The Health Ranger, offering some down to earth truths about how a holistic approach to health can really produce results.

"Health isn't defined by a range of numbers. It doesn't mean merely shrinking the physical size of a tumor while the patient continues to waste away. Health isn't measured solely by the number of days someone is kept alive on life support equipment...

Health means exactly what you intuitively thought it meant before you were subjected to so much influence and misinformation by drug company advertisements, conventional doctors and friends or family members -- health means quality of life.

And what is quality of life? Being able to sleep at night, walk without pain, eat and enjoy food,have a working memory, and achieve things in your life that mean something to you.

Health means time with family, a walk in the woods, a positive mental outlook and an ability to handle stress without flipping out.

Health means treating your body with respect and experiencing the joy of feeling it work well in return.

Health means vibrant energy, daily optimism and even good sexual energy, too (and much more)."
A wonderful article series by Mike Adams, The Health Ranger, offering some down to earth truths about how a holistic approach to health can really produce results.

"Health isn't defined by a range of numbers. It doesn't mean merely shrinking the physical size of a tumor while the patient continues to waste away. Health isn't measured solely by the number of days someone is kept alive on life support equipment...

Health means exactly what you intuitively thought it meant before you were subjected to so much influence and misinformation by drug company advertisements, conventional doctors and friends or family members -- health means quality of life.

And what is quality of life? Being able to sleep at night, walk without pain, eat and enjoy food,have a working memory, and achieve things in your life that mean something to you.

Health means time with family, a walk in the woods, a positive mental outlook and an ability to handle stress without flipping out.

Health means treating your body with respect and experiencing the joy of feeling it work well in return.

Health means vibrant energy, daily optimism and even good sexual energy, too (and much more)."

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Published by: Pete Adams on Apr 13, 2010
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09/04/2013

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How to Heal Yourself in 15 Days
 
by Mike Adams, the Health Ranger, NaturalNews Editor
 http://www.naturalnews.comConsolidated into 1 article by Pete Adams from A Plan for Peacehttp://www.a-plan-for-peace.com
Can you really heal yourself in 15 days? Without using prescription drugs,
 
vaccines, chemotherapy or surgery? Absolutely!
 
Your body strives to heal itself automatically, every single day. The only thing that really needs
 
to happen for your body to begin healing itself is for you to
remove the barriers to healing
--
 
the barriers that are holding you back right now.
 
That's why you'll greatly enjoy this 15-part article series by the Health Ranger, published here
 
on NaturalNews over the next three weeks or so. This isn't a rehash of the health tips you
 
already know -- eat right, exercise more, hydrate yourself, and so on -- it's a completely new
 
way to look at how to
unleash the healing potential you already possess
.
 
This information was originally planned for a book to be published by a major publishing house.
 
But the time requirements for mainstream publishing meant that this information wouldn't
 
appear on bookshelves for roughly one year, during which time many people would have missed
 
out on the phenomenal benefits of this program. So I've passed on the conventional publishing
 
route and decided to bring this program directly to you right here on NaturalNews.
 
So let's get right to it!
 
Day 1 - Rethink "health"
For many people, the first barrier to healing is found in their mental definition of "health." A lot
 
of people believe that health is defined by having blood certain tests return results within a
 
specific range: Your LDL cholesterol needs to be between X and Y, for example, and your blood
 
pressure needs to be lower than Z. Conventional doctors tend to define health in this way, too,
 
only spreading this misconception even further.
 
Health isn't defined by a range of numbers. It doesn't mean merely shrinking the physical size
 
of a tumor while the patient continues to waste away. Health isn't measured solely by the
 
number of days someone is kept alive on life support equipment...
 
Health means exactly what you intuitively thought it meant before you were subjected to so
 
much influence and misinformation by drug company advertisements, conventional doctors and
 
friends or family members -- health means
quality of life
.
 
And what is quality of life? Being able to sleep at night, walk without pain, eat and enjoy food,
 
have a working memory, and achieve things in your life that mean something to you. Health
 
means time with family, a walk in the woods, a positive mental outlook and an ability to handle
 
stress without flipping out. Health means treating your body with respect and experiencing the
 
 joy of feeling it work well in return. Health means vibrant energy, daily optimism and even good
 
sexual energy, too (and much more).
 
 
These are important elements of health and yet
none of them are really answered by western
 
medicine
. Most of them aren't even considered in the medical textbooks. Modern medicine does
 
not believe it really has any concern about the
quality 
of your life. If you have a problem
 
sleeping, the conventional medical approach is to simply overload your brain with
 
pharmaceutical chemicals that force you to lose consciousness -- and then they call it "sleep."
 
But it isn't really sleep. It's not
quality 
sleep, and it doesn't create
quality 
living.
 
And that's why if you wish to achieve real
quality of life
, you must broaden your horizons
 
beyond the limiting laboratory numbers of conventional medicine and explore what "health"
 
really means to you. This doesn't mean laboratory tests can't be useful diagnostic tools; it just
 
means to be cautious of letting the chemical measurement approach to health be your one
 
source of answers for attempting to achieve health and happiness in your life.
 
So today, I'd like you to think about this for yourself: How do YOU define health? What would
 
you like to do in your day, or FEEL in your day, or experience day to day that would equate to
 
the concept of "health" in your own mind?
 
Once you have a clear picture of that element, you'll quickly come to realized that
 
pharmaceuticals will never provide that for you. The real answers to health must come from
 
somewhere else... somewhere that's more aligned with the real definition of health that you
 
intuitively know to be more meaningful.
 
In part two of this article series, we'll explore how to unleash your innate healing potential by
 
altering your frame of mind about how healing really works. Check back here on
 
NaturalNews.com to read that in a day or two.
 
Day 2 - recognizing your innate healing power
This article continues our 15-part article series called
Heal Yourself in 15 Days
.
 
In part one, we looked at why the real secret to rapid healing is to
remove the barriers to
 
healing
(http://www.naturalnews.com/028053_s...). In part two, we look at why your healing
 
potential is so powerful that you can't even turn it off!
 
When you scrape your elbow, a bit of blood oozes out to clean the wound and wash away
 
bacteria. It then forms a protective scab that keeps out invading microorganisms while your
 
skin has a chance to heal underneath. There, some real magic takes place: Your skin cells
 
innately recognize the need to divide and grow to fill the wound. A cancer-like process is
 
unleashed at the cellular level, activating nearby cells to divide and grow. Your DNA is replicated
 
in the nucleus of each cell with the help of some of the most astounding nanotechnology every
 
witnessed in human civilization. (The best scientists in the world can't even come close to
 
recreating it.)
 
As your cells multiply, nutrients and building blocks are carried to them through a blood supply
 
that adapts to the particular size and shape of the wound. If a blood vessel was destroyed in
 
your accident, the growth of new blood vessels is spontaneously initiated to take their place,
 
and they grow into the tissues within mere hours.
 
As your skin cells fill in the previous wound, the replication effort is delicately turned off, one by
 
one, so that replicating skin cells don't keep replicating beyond what they need to -- a process
 
that would cause the creation of a skin tumor. Your body's cells know exactly when to grow and
 
exactly when to turn off, and when it's all said and done, you're left with a perfect replacement
 
for the skin you previously lost.
 
Completely automatic healing
 
The truly amazing part of all this is not the cancer-like processes that are delicately controlled
 
by your body wisdom; it's not even the fact that your body has the ability to re-grow lost cells
 
-- it's the fact that
all this takes place without any conscious involvement on your part
.
 
Healing yourself is
automatic 
, in other words. You don't have to direct blood to the wound,
 
 
direct the cells to start replicating, direct the molecular waste products to be carried away and
 
decide when cell replication should be stopped. All this happens without your involvement --
 
even without your awareness! Much of it happens while you sleep, in fact. While your conscious
 
mind is dreaming, your innate body wisdom is working the biochemistry and energetic
 
transformations necessary to repair your tissues.
 
You can't stop this process even if you wanted to
. You could try to focus all your mental
 
power on your skin not healing, and yet your skin would heal itself anyway.
 
That's because
your body is a powerful self-healing organism
. It heals itself automatically,
 
innately, without your conscious awareness or involvement. Your ability to heal yourself is sopowerful that
you can't stop yourself from healing!
 
Why we don't always heal
 
If this is true, then why aren't you healing everything else? Why aren't you always in perfect
 
health? The answer, as you've seen throughout this article series, is because we tend to erect
 
barriers to our own healing. And we often misread the symptoms of sickness that are asking for
 
help, "treating" them in a way that makes the situation worse.
 
Fact: Many "symptoms of disease" are actually the result of your body's attempt to heal itself.
 
For example, most people are chronically
dehydrated
. They don't consume enough
 
high-quality water. Because water is so vital for proper blood composition, when your body lacks
 
sufficient quantities of water intake, it begins to take action
to reduce water loss
.
 
A significant portion of the water loss experienced by the body each day is lost through
 
respiration
-- a bit of water vapor is exhaled with each breath. So to conserve water, your body
 
attempts to reduce water loss during respiration by constricting your bronchial tubes through
 
the creation of 
histamines
.
 
These histamines constrict breathing, making it more physically difficult. Modern (western)
 
medicine misdiagnoses this as a disease called "asthma" rather than the true underlying cause
 
which is often simply
dehydration
. So instead of prescribing water, which would solve the
 
underlying water shortage and end the body's creation of histamines, western doctors prescribe
 
anti-histamine drugs
that force the bronchial tubes to relax and ease air flow. This, of course,
 
promotes further dehydration, leaving the patient in a more severe state of water loss.
 
So you see, the body is attempting to heal itself, and the symptom of histamine production is a
 
mechanism
by which the body is attempting to heal, but it is misinterpreted by western
 
medicine and then made worse by misguided interventions.
 
Blood pressure
 
Another good example of this is
high blood pressure
. High blood pressure is often caused by
 
something I refer to as "sludge blood" -- blood that's too thick and viscous to flow freely
 
through the body's small capillaries. So in order to make sure good circulation is taking place,
 
the heart has to pump harder, thereby raising blood pressure. This is the body's way of making
 
sure this thick blood reaches all the cells throughout the body (cells that don't receive blood will
 
die, and that's bad).
 
But healthy blood shouldn't be so viscous. It should flow more freely, with less friction. When
 
blood is properly hydrated and nourished with the right fatty acids (more omega-3s in
 
particular), the heart does not need to work as hard to pump it throughout the body, so blood
 
pressure automatically drops. (It's like the difference between sucking water through a straw
 
versus sucking honey through a straw... the more sticky and thick the honey, the more pressure
 
it takes to move it.)
 
Western medicine completely misdiagnoses this situation and says that "high blood pressure" is
 
itself a disease. And this high blood pressure is attacked with drugs that
artificially 
lower blood
 
pressure by forcing artery walls to relax.
 
As you might have guessed, this then immediately causes circulation problems because the
 
thick sludge blood is no longer reaching all the cells it needs to reach. That's why people who
 
take high blood pressure medications very often end up with
circulation problems
. Their
 

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