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Health and Fitness Program Workshop (16 - 17 April 2010) at Malacca [Compatibility Mode]

Health and Fitness Program Workshop (16 - 17 April 2010) at Malacca [Compatibility Mode]

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Published by SE Tan
Health & Fitness Program Workshop
Health & Fitness Program Workshop

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Published by: SE Tan on Apr 19, 2010
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04/19/2010

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Nutrition & Exercise as Medicine
University of Missouri Cooperative Extension
 
Build a Healthy Food Foundation
1.Use the Healthy Diet Pyramid2.Eat enough grains-
Don’t forget the whole grains
3.Include fruit and vegetables-
Eat colourful fruit and vegetables
4.Get sufficient protein-
Focus on calcium
5.Reduce fat, oil, salt, and sugar6.Avoid or minimize alcohol
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