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Polar Instrukcija

Polar Instrukcija

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Published by Vaida Pokvytyte

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Published by: Vaida Pokvytyte on Apr 20, 2010
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10/25/2011

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Polar RS800
User Manual
 
Contents
1.INTRODUCTION............................................................................................................ 42.RUNNING COMPUTER PARTS........................................................................................... 43.GETTING STARTED........................................................................................................ 4Basic Settings............................................................................................................. 5Menu Structure........................................................................................................... 64.PREPARE FOR TRAINING................................................................................................. 6Wear the Transmitter..................................................................................................... 6Position the Polar s3 Stride Sensor W.I.N.D......................................................................... 7
Install Stride Sensor Battery........................................................................................ 7Attach Stride Sensor on Shoelaces............................................................................... 8Attach Stride Sensor in Sole Cavity............................................................................... 8
Calibrate the Stride Sensor............................................................................................. 8
Calibrate Sensor by Running a Distance (on-the-fly calibration).......................................... 9Set Calibration Factor Manually................................................................................... 9
Plan Your Training......................................................................................................10
Exercise Types....................................................................................................... 10Create New Exercises............................................................................................... 10
5.TRAINING..................................................................................................................12Start Training.............................................................................................................12Information on the Display.............................................................................................12Symbols on the Display.................................................................................................13Button Functions During Exercise.....................................................................................15
Take a Lap............................................................................................................ 15Lock a Zone........................................................................................................... 15Zoom the Display................................................................................................... 15Illuminate the Display (Night mode on)....................................................................... 15View Settings Menu................................................................................................. 15Pause Exercise....................................................................................................... 16
Determine Your OwnZone..............................................................................................166.AFTER TRAINING.........................................................................................................17Stop Recording..........................................................................................................17Analyze Exercise Results...............................................................................................17
Exercise Log.......................................................................................................... 17Weekly Summary................................................................................................... 22Totals................................................................................................................... 23Delete Files.......................................................................................................... 23
7.SETTINGS.................................................................................................................24Feature Settings.........................................................................................................24
Stride Sensor*....................................................................................................... 24Altitude................................................................................................................ 24Recording Rate...................................................................................................... 25RR Data Function................................................................................................... 25Shoes................................................................................................................... 25Speed View*.......................................................................................................... 26Automatic Lap Recording*........................................................................................ 26Heart Rate View..................................................................................................... 26Sport Zones.......................................................................................................... 26
User Settings.............................................................................................................26General Settings........................................................................................................27
Sound................................................................................................................. 27Keylock............................................................................................................... 28Units.................................................................................................................... 28Polar RS800 User Manual 2
 
Language............................................................................................................. 28Sleep.................................................................................................................. 28
Watch Settings...........................................................................................................28
Reminder............................................................................................................. 28Event................................................................................................................... 29Alarm.................................................................................................................. 29Time.................................................................................................................... 29Date.................................................................................................................... 30
Personalize the Running Computer Display during Training.....................................................30Shortcut Button (Quick Menu).........................................................................................308.TRAINING PROGRAM....................................................................................................30View Program...........................................................................................................30Perform Programmed Exercise........................................................................................31
Start training......................................................................................................... 31Exercise with Phases............................................................................................... 32Views during the exercise......................................................................................... 32Functions During Exercise........................................................................................ 32Lap Menu............................................................................................................. 33
9.TESTS......................................................................................................................33Polar Fitness TestTM....................................................................................................33
Before the Test...................................................................................................... 34Performing the Test................................................................................................. 34After the Test........................................................................................................ 34
Polar OwnOptimizerTM.................................................................................................36
General................................................................................................................ 36Before the Test....................................................................................................... 36Performing the Test................................................................................................. 36After the Test........................................................................................................ 37
10.USING A NEW ACCESSORY.............................................................................................38Teaching..................................................................................................................39
Teach a New Transmitter.......................................................................................... 39Teach a New Stride Sensor...................................................................................... 39
11.BACKGROUND INFORMATION..........................................................................................39Polar sport zones........................................................................................................39OwnZone Training.......................................................................................................41Maximum Heart Rate...................................................................................................41Heart Rate Value in a Sitting Position...............................................................................42Heart Rate Reserve.....................................................................................................42Heart Rate Variability...................................................................................................42Running Cadence and Stride Length.................................................................................43R-R Recording............................................................................................................43Polar Running Index.....................................................................................................44Polar Article Library.....................................................................................................4512.CUSTOMER SERVICE INFORMATION..................................................................................45Care and Maintenance..................................................................................................45
Caring of Your Product............................................................................................. 46Service................................................................................................................. 46Changing Batteries.................................................................................................. 46
Precautions...............................................................................................................46
Interference During Exercise.................................................................................... 46Minimizing Risks When Exercising.............................................................................. 47
Technical Specifications...............................................................................................47Frequently Asked Questions............................................................................................49Limited International Polar Guarantee...............................................................................51Polar Disclaimer.........................................................................................................52INDEX......................................................................................................................53
Polar RS800 User Manual 3

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