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Located inVancouver,BC,Canada,

Leafit to Me

is a home catering service specializing in light,healthy foods.

Who loves salads?

We all love salads! But preparing a salad can be the most tedious and time-consuming part of your mealplan. Ina world of fast food, busy schedules and watching what we eat, you need all the help you can get when it comes togetting your 7-10 servings offruits and vegetables daily. Here's the offer: just LEAF IT TO ME.Leaf It To Me will provide you witha week of fresh, crunchy, delicious salads to enhance your meal-- just add protein and carbs of your choice. No more throwingout bad produce that you meant to consume, and no more planning, shopping, or chopping. The washing, slicing, and cleanupare already done. And you get great salads with beans, grains and leafy greens delivered straight to your door four days a week.Your vegetables never tasted so good! Just.Leaf It To Me!

Week 1 August 8Week2 Aug 15Week 3 August 22Week 3 August 29Mon

Chopped SaladCommittee SaladGarden Medley SaladMelody’s Best EverQuinoa Salad

Tues

Pasta and ChickpeaSaladBulgar SaladCuban Three BeanSaladAncient Grain Salad

Thurs

Blueberry GoatCheese Salad

West Coast SaladCrunchy Stir Fry Saladthat’s not Stir Fried

Fri

Green Leaf AvocadoVegetable SaladCurried Lentil, WildRice and OrzoCrunchy Waldorf SaladPRICES (prices shown do not include HST, which is extra)

2 Serving Portions $52 a week4 Serving Portions $88 a week

*Substitute any salad any day for one of these choices:

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* Green Salad loaded with Vegetables, fresh olive oil/balsamic vinaigrette

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* Cream of Broccoli Soup

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* Red Lentil Soup

Ask about a SampleGift Certificates Available

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Ingredients

Ancient Grain Salad

Kumut kernels, corm, red pepper, currants, with a natural rice vinaigrette

Apple Watercress Salad

Mixed greens, baby spinach, watercress, apples, cucumber, palm hearts, toastedalmonds.Dressing: Ginger Mustard

Arugula

Italian Tuna and White Bean Salad

Tuna, baby arugula, tomatoes olives, Cannellini beans and Parmesan cheese. Calories301; fat 12 grams, protein 27 grams, fiber 5 grams

ArugulaOrange Chick-Pea Salad

Chick-peas, orange, avocado, red onion, mint leaves, arugulaDressing:Orange /ginger vinaigrette

Arugulaand Pineapple Salad

Mixed greens, arugula, fresh pineapple, snow peas.Dressing: Citrus Vinaigrette. Nutrition 183 calories, 3 grams protein, 14 g. fat, 14 g.fibre, 13 g carbs, .2 g salt

Black Bean Corn Salad

Black beans, red peppers,yellowcorn, celery, green onions and coriander Dressing:Dijon vinaigrette

Blueberry Goat Cheese Salad

Mixed greens, blueberries, mandarin oranges, yellowpeppers, cherry tomatoes, goatcheese and a delicious blueberry, balsamic dressing.

Browns Cowboy Salad

Mixed greens, thinly sliced cabbage, corn, edamame beans, tomatoes, dates, feta cheese,with candied walnuts and a honey lime dressing

Bulgar Salad

Bulgur, fresh parsley, fresh mint, scallions, tomatoes, green and red peppers

Chick Pea Salad

Chickpeas, red onion, red pepper, kalamata olives, cilantro, feta cheeseDressing: lemon vinaigrette dressing

Chopped Salad

Mixedgreens, chick peas, shredded carrots, Parmesan cheese, walnuts and cranberrieswith a balsamic vinaigrette. Calories 390; fat 7 grams, protein 15 grams, fiber 13 grams.

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Chunky Lentil Salad

Red lentils, tomatoes, fresh parsley.Lightly dressed.

Committee Salad

Mixed greens, almonds, sunflower seeds, mandarin oranges and avocado in a litevinaigrette

Colorful Quinoa Medley

Quinoa, tomatoes cucumber, pine nuts, parsley black olives and roasted rep peppers.With lime vinaigrette

Crunchy Stir Fry Salad that’s not Stir Fried

Sugar snap peas, water chestnuts, bok choy, red pepper, carrots, a hint of red onion adcashews. Marinated in a light ginger vinaigrette. Calories 208; fat 10 grams; protein 4,fiber 5.

Cuban Three Bean Salad

Black beans, chickpeas, idney beans, tomato, celery and a hint of red onion and cashews.Zesty lime vinaigrette. Calories 160; fat 7; protein 6; fiber 5.

Curried Lentil and Wild Rice Salad

Wild rice, Green lentils, kumut orzo, currants, red onions, almondsDressing: mild aromatic curry flavored vinaigrette

“Everything under the Sun” Chef Salad

Assorted lettuces, red peppers,carrots, onions, celery, avocado, almondsDressing: Balsamic Vinaigrette

Garden Medley Salad

Roman Lettuce, artichoke hearts, roasted red peppers, tomatoes, Red onions, fetacheese,Balsamic dressing

Great Green Salad

Gourmet greens topped with slicedyellow pepper, avocado, figs, sliced almonds andfeta cheese served with a white wine vinaigrette on the side.

Greek Quinoa Salad

Cherry tomatoes, Kalamata olives, red onion (optional), artichokes and feta cheese

Green Leaf Avocado Vegetable Salad

Asso