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Cincinnati Bearcats

Cincinnati Bearcats

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Published by Coach Brown
Strength and Conditioning
Strength and Conditioning

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Published by: Coach Brown on May 20, 2008
Copyright:Attribution Non-commercial

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11/13/2012

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 Strength & Conditioning Manual 
 
 
Bearcat Football
 Dear Bearcat,I would like to welcome you again to the Bearcat Family. This manual willintroduce to you the Bearcat Strength and Conditioning program. It willhelp you to understand all the factors that go into your physical and mental preparation to become a successful member of the Bearcat football team.We are not just about lifting weights. You must be able to blend all aspectsof our program to reach your greatest potential as a Bearcat football player.The time is now for you to establish a great work ethic for yourself and begin contributing to the Bearcat football team. Please read through theentire manual and familiarize yourself with its contents. Your summer conditioning is scheduled to start on May 16
th
and you will find theconditioning calendar at the back of the manual. It is very important tofollow this calendar because it will allow you to come to camp in top physical condition. We pride ourselves in knowing that our Strength andConditioning program is top in the nation. No one will outwork a BearcatFootball Player!Remember – Champions are made when no one is watching!Good luck with the program and if you have any questions, please do nothesitate to call us at (513) 556-2566.Sincerely,Tim Swanger Laura Wilder Head Strength Coach Assistant Strength CoachScott Greenawalt Paul IvkovichAssistant Strength Coach Assistant Strength Coach InternCurtis Bostic Dave AndrewsAssistant Strength Coach Assistant Strength Coach GA
 
BEARCAT FOOTBALL
THE BOTTOM LINE
ACKNOWLEDGEMENTS
WE WOULD LIKE TO THANK THE FOLLOWING INDIVIDUALS FOR THEIR HELPFUL INSIGHTS IN THE DEVELOPMENT OF
THE BEARCAT FOOTBALL STRENGTH AND CONDITIONING MANUAL.MARK DANTONIO, HEAD COACH, UNIVERSITY OF CINCINNATI
MIKE BRADLEY KEN MANNIEASST. STRENGTH/ CONDITIONING COACH HEAD STRENGTH/ COND. COACHFLORIDA STATE UNIVERSITY MICHIGAN STATE UNIVERSITYMATT BRZYCKI CHIP MORTONSTRENGTH AND FITNESS COORDINATOR HEAD STRENGTH/ COND. COACHPRINCETON UNIVERSITY CINCINNATI BENGALSSCOTT HOLSOPPLE STEVE MURRAYHEAD STRENGTH/ CONDITIONING COACH HEAD STRENGTH/ COND. COACHMARQUETTE UNIVERSITY UNIVERSITY OF TOLEDOAL JOHNSON JOHN THOMASHEAD STRENGTH/ CONDITIONING COACH HEAD STRENGTH/ COND. COACHOHIO STATE UNIVERSITY PENN STATE UNIVERSITYDR. TED LAMBRINIDES MIKE VORKIPICHDIRECTOR OF EDUCATION/ RESEARCH ASST. STRENGTH/ COND. COACHMEDX CORPORATION MICHIGAN STATE UNIVERSITYDR. KEN LEISTNER MICKEY MAROTTISTRENGTH CONSULTANT HEAD STRENGTH/ COND. COACHVALLEY STREAM, NY UNIVERSITY OF FLORIDA
TIM SWANGER, HEAD STRENGTH/CONDITIONING COACHSCOTT GREENAWALT ASST. STRENGTH/ CONDITIONING COACHCURTIS BOSTIC ASST. STRENGTH /CONDITIONING COACHLAURA WILDER ASST.STRENGTH/CONDITIONING COACH

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