Self-Hypnosis And Progressive Relaxation
1]The Nyasa2] The Shavasana3] The Progressive Relaxation,4]Self-hypnosis, and5]The Vipasssana
By-AshvinOur body, mind, brain and spirit always needsour own attention and communication towards it, but we neverpay attention to our body because of our hectic schedule in ourday to day busy life. So our physical, mental, and spiritual systemcreates illness. Here are some techniques to communicate withyour body, mind and spirit consciously, unconsciously andsubconsciously.
All meditations are interconnected through one way or theother. One of the most important element in all kind of meditations is relaxationof body, mind and brain completely. If you are practicing occult science,witchcraft, or any kind of meditation or healing therapy then at the beginning of everything you need calm and relax body ,mind, brain and spirit. We cannotrelax our spirit without relaxing our body, mind and brain completely. We can