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Self-Hypnosis and Progressive Relaxation

Self-Hypnosis and Progressive Relaxation

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Published by: pant_gaurav8999 on Apr 21, 2010
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Some Meditation
Self-Hypnosis And Progressive Relaxation
1]The Nyasa2] The Shavasana3] The Progressive Relaxation,4]Self-hypnosis, and5]The Vipasssana
By-AshvinOur body, mind, brain and spirit always needsour own attention and communication towards it, but we neverpay attention to our body because of our hectic schedule in ourday to day busy life. So our physical, mental, and spiritual systemcreates illness. Here are some techniques to communicate withyour body, mind and spirit consciously, unconsciously andsubconsciously.
All meditations are interconnected through one way or theother. One of the most important element in all kind of meditations is relaxationof body, mind and brain completely. If you are practicing occult science,witchcraft, or any kind of meditation or healing therapy then at the beginning of everything you need calm and relax body ,mind, brain and spirit. We cannotrelax our spirit without relaxing our body, mind and brain completely. We can
find the roots of each and every kind of mental and psychic powers(to which wethe Indian’s use to call ‘Riddhi-Siddhi’.) lies in the relaxation of body, mind, brain and spirit. To develop the basic of meditation properly I am trying todiscuss some of the most important and simple techniques in this material. Atfirst lets take a look at one of the most important and ancient relaxationtechnique which was develop by ancient yoga and meditation masters of India,i.e. by Rishi-Muni.
The ‘Nyasa’
‘Nyasa’ is a very powerful technique to charge your body toits full potential. In this technique the practitioner charge each part of his body by paying full attention to that body and by consecrated a mantra to that partwith the name of that part of body, for example if we are concentrating onheart then we will say the mantra
Om Tatsatwitu: Hrudayaya Namaha:
And while placing the mantra we will fully pay our attention on our heart thiswill help our heart work properly with its full potential and keeps our hearthealthy. In ‘Nyasawe consecrated every part of our body with differentmantras which are related to that part only. This practice is very powerful todevelop our body, mind, brain and spirit. If we don’t know the mantra for every part then we can practice it in the following way also -
 If we are starting from our feet then we have to communicate with our feet by saying to our feet mentally that.... I thank you my feet for being with me every moment and giving support to mylegs for firm base...
In this way we can communicate with each and every part of body and couldhave the fascinating results and good physical health too. Our body needs our own communication with it, as soon as we start communicating with our body,our body dissolve all the negativity very quickly itself.

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