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Rutinas de Ejercicio 3 dias a la semana

Rutinas de Ejercicio 3 dias a la semana

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Published by oggynosh
Rutina de ejercicios para 3 dias a la semana, Workout routine for 3 days a week
Rutina de ejercicios para 3 dias a la semana, Workout routine for 3 days a week

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Published by: oggynosh on May 21, 2008
Copyright:Attribution Non-commercial

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01/09/2013

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Manu Fernandez added this note
hola, mira yo recien empieso y me gustaria saber q retina me combiene mas (a todo esto todo lo trbajo en mi casa no voy al gim) y cuntos ejercicios deberia hacer por cada musculo , no se si e explico,cunatos de cuadriceps , de pectorales , etc....
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