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Vegan Recipes From East Riding Vegans

Vegan Recipes From East Riding Vegans

Ratings: (0)|Views: 1,838|Likes:
Published by Vegan Future
A great selection of easy-to-follow recipes compliments of East Riding Vegans. The recipes are for breakfast, lunch, snacks, dinner and sweet treats.

Find out more about the East Riding Vegans at
http://www.merrydowncontrolware.co.uk/ervegans/
A great selection of easy-to-follow recipes compliments of East Riding Vegans. The recipes are for breakfast, lunch, snacks, dinner and sweet treats.

Find out more about the East Riding Vegans at
http://www.merrydowncontrolware.co.uk/ervegans/

More info:

categoriesTypes, Recipes/Menus
Published by: Vegan Future on Apr 26, 2010
Copyright:Attribution Non-commercial

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12/19/2012

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C
Y
Rcan`z
Cnzw Yogo`a Rcan`z Ycjotcz
bky Qkyfg Rcan` Gn 944>
Iycnebnzw
7 Tkwnwkcz
> Zlnff k`ok` zfojcg
7 k} Zhycggcg jniinac
> k} Bfksy
: wif Rcan` lnyanyo`c
9 Jfkrcz anyfoj bo`cf jhkttcgZnfw n`g tcttcy wk wnzwcKof bky zhnffkq byo`a
>.
Aynwc tkwnwkcz& lox qowh kwhcy o`aycgoc`wz n`g bkyl o`wk yks`g
bfnw zhntcz.
9.Ac`wf by cnjh s`wof akfgc` iykq` k` cnjh zogc.
 bykl Yno`ikqz n`g Qcffocz i Mnjeoc Ycggo`a n`g Wk` Qczwk`
Isiifc n`g Z~scne 
4>789 71>>>?
CY Rcan`z nyc n rcy o`bkylnf aykst kb Rcan`z n`g Rcan` zltnwhozcyz qhk lccw niksw
k`jc tcy lk`wh. Whc lccwo`az nyc `kylnff cnwo`a crc`wz& zklcwolcz nw ksy ycasfny hns`w
(Howjhjkjez Yczwnsyn`w& Hsff/& zklcwolcz qc cnw nfbyczjk& zklcwolcz qc nff e`kje st
zklcwho`a n`g lccw yks`g zklck`c!z hkszc. Qhnwcrcy whc rc`sc whksah qc hnrc n ycfnxcg
n`g byoc`gf crc`w whnw nff nyc qcfjklc wk nwwc`g.
Zofec` wkbs
Lszwnyg zccgz
Rcan` lnyanyo`cRcan` Lnk``nozc
>.
Lnzh whc wkbs qowh zklc lnk``nozc& lszwnyg zccgz n`g whc
lnyanyo`c.
9.
Hcnw whyksah o` n znsjctn`
 bykl Yno`ikqz n`g Qcffocz i Mnjeoc Ycggo`a n`g Wk` Qczwk`
Zjynlifcg Wkbs
 
CYRcan`z Qkyfg Rcan` Gn Ycjotcz
>13 lf (2 bf k}/ lntfc zyst
>93 lf (7 bf k}/ hkw qnwcy>+9 wzt rn`offn czzc`jc:44a (>44 k}/ ykffcg knwz
>34a (3 k}/ yc& loffcw ky qhcnw bfnecz
34a (9 k}/ qhcnw acyl ky iyn`>44a (7 k}/ hn}cf`swz& nflk`gz ky n` `swz
ks foec
13a (: k}/ zs`bfkqcy zccgz
34a (9 k}/ zcznlc zccgz
13a (: k}/ zsfwn`nz ky ynozo`z34a (9 k}/ jhkttcg gnwcz ky kwhcy gyocg
bysowz
>.Tychcnw krc` wk >94k
J+934
k
B+anz lnye hnfb.
9.
Jklio`c lntfc zyst& hkw qnwcy n`g rn`offn czzc`jc.
:.
Lox whc ayno`z& `swz n`g zccgz o` n fnyac loxo`a ikqf. Zwoy o`whc lntfc zyst zkfswok` n`g lox whkyksahf. Ztycng whcloxwsyc k` n foahwf kofcg ineo`a zhccw n`g inec o` whc krc` bky
niksw > hksy& zwoyyo`a whycc ky bksy wolcz wk tycrc`w isy`o`a. Whc
ayn`kfn oz ycng qhc` ow oz foahwf iykq`cg.
7.
Lox whc ayn`kfn qowh whc gyocg bysow qhofc zwoff qnyl
iycneo`a st n` fnyac jhs`ez nz ks gk zk.
Whoz lnecz c`ksah ayn`kfn bky >9,>2 zcyro`az. Ow zhksfg ic
zwkycg o` n` noywoahw jk`wno`cy qhc` jkkf.
 bykl Whc _kan Jkke Ikke i whc Zorn`ngn _kan Rcgn`wn Jc`wyc
Ayn`kfn
CYRcan`z Qkyfg Rcan` Gn YcjotczCYRcan`z Qkyfg Rcan` Gn Ycjotcz
 
C
Y
Rcan`z
Cnzw Yogo`a Rcan`z Ycjotcz
bky Qkyfg Rcan` Gn 944>
Fs`jh n`g Z`njez
93a Lszhykklz
944a Wkbs> Ztyo`a k`ok` jhkttcg
> wif cnjh kb jhkttcg ao`acy n`g anyfoj
> zlnff jhoffo zhycggcg (lkyc ob ks foec ow hkw./
993a kb ycg& cffkq ky aycc` tcttcyz (993a
oz niksw > kb cnjh/9 wzt kb qnwcy
> wzt zsany7 wif Kof (ayks`g`sw iczw/ bky gcct byo`a
Kof bky zwoy byo`a
Zcznlc kofZnfw n`g tcttcy
>.
Gcct by wkbs o` ayks`g`sw kof s`wof akfgc` iykq`. Zcw nzogc
n`g gyno` lkzw kb whc kof.
9.
Zwoy by ztyo`a k`ok`z& ao`acy& anyfoj n`g jhoffo bky niksw :4
zcjk`gz.
:.
Ngg tcttcyz& lszhykklz& qnwcy& zk znsjc& zsany& znfw n`g
tcttcy n`g zwoy by bky 9 lo`swcz.7.Ngg whc gcct byocg wkbs n`g zwoy by bky 9 lo`swcz lkyc.3.
Ztyo`efc qowh zcznlc kof n`g any`ozh qowh ztyo`a k`ok`.Iczw cnwc` k` owz kq` ky qowh tfno` yojc
 Ngntwcg bykl Ec` Hkl‟z Rcacwnyon` Jkkecy
Jkfksybsf Tcttcy Zwoy,By
9 wif kof
9 k`ok`z bo`cf jhkttcg
:44a qnzhcg ycg fc`wofz
> fowyc qnwcy
> ifkje jycnlcg jkjk`sw> jhoffo bo`cf jhkttcg> zlnff ycg tcttcy> wif jslo` zccgz (yknzwcg whc` bo`cf
ayks`g/
: wzt jhkttcg byczh jkyon`gcy ky tnyzfc
Msojc kb k`c fclk`
Znfw n`g tcttcy
>.
By whc k`ok` s`wof zkbw.
9.
Ngg whc qnzhcg fc`wofz n`g qnwcy n`g jkke bky >4,>3 lo`swcz
s`wof whc fc`wofz nyc wc`gcy.
:.Ngg whc jkjk`sw& jhoffo& jslo` n`g ycg tcttcy5 whc` jkke bky 3lo`swcz.7.
Zwoy o` whc jhkttcg hcyiz n`g fclk` msojc.
3.
Zcnzk` wk wnzwc
Bykl Jkygk` Yksac,,Ycjotcz bykl whc Ycg Hcyyo`a
Fc`wof n`g Jkjk`sw Zkst
 
CYRcan`z Qkyfg Rcan` Gn YcjotczCYRcan`z Qkyfg Rcan` Gn Ycjotcz
Tnzwn kb ksy jhkojc (tc``c oz akkg/Lszhykklz
Rcan` tczwk
>.
Jkke whc tnzwn nz tcy o`zwysjwok`z n`g gyno`.
9.
Hcnw whc kforc kof o` n tn` n`g zwoy by whc lszhykklz bky n bcq
lo`swcz.:.
Ngg whc jkkecg tnzwn n`g whc tczwk.
7.
Jkke bky n bcq lo`swcz lkyc.
Tnzwn qowh Lszhykklz n`g Tczwk
9 lcgosl zqccw tkwnwkcz9 wzt bo`cf jhkttcg ao`acy9 bo`cf jhkttcg mnfntc`kz: wif tcn`sw iswwcy
zklc wnlnyo
Ztoj Zqccw Tkwnwkcz
>.
Jsw whc zqccw tkwnwkcz o`wk > o`jh jsicz& whc` tnyikof whcl bky
>4 lo`swcz o` > o`jh kb qnwcy.9.
Wnec whc tkwnwkcz ksw& n`g ngg whc kwhcy o`aycgoc`wz wk whc
qnwcy. Zwoy ow st& n`g whc` jkke ow nff nw fkq hcnw.
:.
Qhc` ow‟z qnyl& ngg whc zqccw tkwnwkcz n`g lox ow nffwkacwhcy.
CYRcan`z Qkyfg Rcan` Gn Ycjotcz
 
C
Y
Rcan`z
Cnzw Yogo`a Rcan`z Ycjotcz
bky Qkyfg Rcan` Gn 944>
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> k`ok`
> wnifcztkk` zs`bfkqcy kof ky rcacwnifc
ahcc
7 lszhykklz>+9 cnjh kb n ycg n`g cffkq tcttcy9 k} byk}c` zqccwjky` n`g +ky tcnz(ktwok`nf/
jnywk` kb zkn jycnl
>,9 wif (ky lkyc/ hkw jsyy tkqgcy& njjkygo`a
wk wnzwc
7 k} rcaaoc lo`jc ky > wo` ifnje ccg icn`z
> wif Ln`ak Jhsw`c.
>.By k`ok` o` kof s`wof zkbwc`o`a&.9.
Ngg jsyy tkqgcy n`g zwoy o` mszw c`ksah qnwcy wk lnec n
tnzwc.
:.
By bky niksw 3 lo`swcz (ngg n iow lkyc qnwcy ob yc~soycg/
7.
Ngg lszhykklz n`g tcttcy n`g by bky n`kwhcy lo`swc.
3.
Yclkrc bykl hcnw n`g ngg n ~snywcy kb n jst kb qnwcy. Zwoyqcff o` whc` zfkqf ngg whc zkn jycnl& jk`wo`so`a wk zwoy.
2.
Ycwsy` wk n lkgcynwc hcnw.
1.Ngg fclk` ky folc msojc& whc byk}c` rcacwnifcz (ob szo`a/ n`gwhc rcaaoc lo`jc ky icn`z.8.
Hcnw whyksah& zwoyyo`a kjjnzok`nff.
Zcyrc qowh O`gon` iycngz n`g+ky yojc.
 N` CYRcan`z Kyoao`nf Ycjotc
Yojh Jsyy + Rcan` Tnzn`gn
8 k} Wkbs> fi Zto`njh ky `cwwfcz
: jfkrcz anyfoj
8 k} lszhykklz
> k`ok`
7 wif kof
9 wif wnlnyo
> ztyo`a tnyzfc
7 k} rcan` lnyanyo`c
> wif lszwnyg zccgz2 k} knwz> k} `swz> hn`gbsf jhorczznfw n`g tcttcy: wif fclk` msojc
>.
By zfojcg lszhykklz& k`ok` n`g lszwnyg zccgz o` kof n`g
wnlnyo s`wof jyozt nyks`g whc cgacz.
9.
Lnzh boyl zofec` wkbs qowh 9 k} kb lnyanyo`c& fclk` msojc&
tcttcy& tnyzfc& jhorcz n`g anyfoj.
:.
Jhkt zto`njh ky `cwwfcz.
7.
Wknzw knwz n`g jhkttcg loxcg `swz o` n hcnr tn` qowh 9 k}
lnyanyo`c n`g ztyo`efc qowh whc znfw s`wof bnw oz lcfwcg n`g
nizkyicg.3.Nyyn`ac lszhykklz& zto`njh n`g wkbs o` fncyz n`g wkt qowh
whc knwz. _ks jn` gk whoz o` k`c gozh ky o`gorogsnf gozhcz.
2.Inec bky 73 lo`swcz o` n hkw krc`
 bykl Yno`ikqz n`g Qcffocz i Mnjeoc Ycggo`a n`g Wk`Qczwk`
Lnjbs`asz Jykszwnyg
CYRcan`z Qkyfg Rcan` Gn YcjotczCYRcan`z Qkyfg Rcan` Gn Ycjotcz
_ks qoff `ccg ª>9
>.
Jnff Howjhjkjez Rcacwnyon` Yczwnsyn`w (4>789 :949::/.
9.
Ikke n wnifc
:.
Wsy` st bky 8tl
7.
Cnw nz lsjh nz ks foec bykl whc qogc jhkojc kb gozhcz.
3.
Ykff ksw niksw >> tl
Aksylcw Go``cy zn`z qnzho`a st

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