PERIODIZATION FORSTRENGTH, SPEED, AGILITY & QUICKNESS
Eski Ripoll
Periodization for Strength Training
Anatomical AdaptationMaximal StrengthHypertrophyMuscular EndurancePower Power EnduranceMaintenance
Anatomical Adaptation
Goal:
General strength
Muscular endurance
Rehabilitation
Proprioception
Muscle balance
Strengthening of injury prone muscles
Stability
Mobility
SAQ
Running mechanics
Coordination of gait
Sub-maximal sprints (100m-120m)
Deceleration
Foot placement
Landing
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Periodization for Strength, SA&Q
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| Category: | Uncategorized. |
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| Upload Date: | 05/01/2010 |
| Copyright: | Attribution Non-commercial |
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