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Periodization for Strength, SA&Q

Periodization for Strength, SA&Q

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Published by PHASESeducres

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Published by: PHASESeducres on May 01, 2010
Copyright:Attribution Non-commercial

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05/22/2013

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PERIODIZATION FORSTRENGTH, SPEED, AGILITY & QUICKNESS
Eski Ripoll
 
Periodization for Strength Training
 Anatomical AdaptationMaximal StrengthHypertrophyMuscular EndurancePower Power EnduranceMaintenance
 
 Anatomical Adaptation
Goal:
General strength
Muscular endurance
Rehabilitation
Proprioception
Muscle balance
Strengthening of injury prone muscles
Stability
Mobility
SAQ
Running mechanics
Coordination of gait
Sub-maximal sprints (100m-120m)
Deceleration
Foot placement
Landing

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