Professional Documents
Culture Documents
Uh
~R If II l, '1G r 1J'j, ('ID, 1.J1~ I, 1.
o IAFlIA, PUII.IIC'A1iIIO-_S,., INCOR_ RATED
UIRIANIK. CA1UFORNSA
AICKNOWLEDG,Er'4ENTS;
I Mil1 to, lE!xp.ressm,y ~s:mceres't amid deepest tbane, to' Tomi.o Ta:manol ,for' his, pe16evemn.cetmd dedication In 'the d.esign~ 'tmnslS)Qoroand ,edi'ting (lli'my work and for bis, supreme' 'e!':fi'ort in betpimg .18 see it to ,co:rq,plepo.n; fig, Aria, Kyriazoglo'U fbr' 00 ex;,(leUentp,Do'togra.pbie ,sermc.es,:; to .Iehiru Naito and :Mr. TmnW1{l, IQf' 'tbeif·tj:me in POiUg :for th:e~ltJJndteds o,f form:s,~e,qmed1' 'to, ,Sherry IGordol1l ~ P!e'&e:.r Bll!ailon ed M1r. Nm~Qt!cltlthekasslstanee in tfaD&la:tiog -11 is, work llom ctJ'apan~lse to En:g!ilb; to aU tbestuc:1emm ,o,f Sbo:l\ei-Kan. Karate who :sQP'porood .me sad assis~ed me in eV',{!ll'Y pblSe of tbre rex,ecution 'olf'this, 'broo:k.,
UIIDICATIOlN
To Master Cbojun Miyqi, fO!f' his guidaJla! mdgreat eff"Q,l1 in 'the creatl0,n of' GaiN-,S),," KG'nlte.
-I :._
T
Bom on fIt, 20, Togu i udioo
Udcbl
01' nlr.L'CI lh Gnju~a'Ju ,~
d IllDlnterumce or 'tbe< ill @'l:ecutL d~_to'r.
AmmcwUon cDmfJ lbl 'Goil ... Koi
.... ""_ .... _, "'id t.
Kamte~ 'whu:'b ori + _ ted in Okina
popularil)t. Tbls I 0, ted in me
III bj and th clr 'VQ,[U m or . Tb-
dcalin with n uri or Oldn
11 bnm I.h pm Ilaokt -u
tD
,Combn d CUrriailu
'bon,
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1- 1151 m I I 1_
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130 31 32 33 8 36 S·
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47 41 50 i2 5r~ 5
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iI-.iI ....... IIj~ ....
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. • III !II! II! II IE i • jj ill! i II! !Ii iii
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~t I .. '!! Ii ... ., • Ii IIj II! ~ !II .. ~ !I .. !II II III • Ii .. •
8c!t [] La. .. III • • Ii Ii ... III .. ..
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~mo 112 114
· ~ ml1' 11. 120
uto Uctd ~ Fron t I Soku Tsuki« mler td) .....".
·L J .....,... III, Ii Ii ill ~ Ii ill • II a, a !IIi Ii 1'0 .., III
, t 11 . Ii Ii Il • iii iii ~ ill ill ill .. .. tIIj
c [I I . ~ dl • flo ~ .II ~ Ii
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_ inl (!I. 11-5-1
K..Jc\ RA T:E'~. M1SS[O md ~ ~'I
Kara;~ w_ hom when _ ceo the heart or the Q,kinoi ,pe'opk'.
in,oorpomwd - hh the' IPQU of Zefll I embOdied in Chin
&henm Tempi b-a,nng. I. ,oi_" thelretore,~ ill IcompJete1" cUl'feren't &om 8m, otherrnarti, art. 'Wh _'~, ttu_:I' d'lIl@r 'm or ,aU CJ'lh, lmartialarts is k,iUinl and - ou.nd~1 as Man" opponentB ,poible~ Immt:e:~11 primary coneem ls sim:p1y selt-dJefen .. Of' 'COUft!e. defen _ ,--d oUen . n'llo,t elu;t without I aeh 'oUler. Conseq1.Jie!n'tI,'I lninin , lm IUperior defensive t.echnique8 nee ita _ lmm:m, in Stlperior orr .nlIV ~hniqu .
,N'ow~ th~ powinA mw",fl in kant..fl' relulb not from the exceU.ne ' or its Ir.echnique or the' Oriental myltlqu!': rather 11 Uf :intered Items from an ever·incre in' appRc'iiatJon fOI th irit 'of Zen Dud,d,h'-m and the Ok in: won spirit 10:r,~ ace, It ~ th·" au/thor" fenep'L hope U1 t Lbeplirit or Kaa;te~Do presented in this book will be undenloodi ndl p ee will ,come' 'to th ,,"orid Uunu - an :-ppNd_t'Lon gf this' piriL.
HlS"ORY of OKJINAWAN KARATE,·D 1
Okinaw • 8iIl island l:"OUliltry _ith fe'w natural ,reIOlne to
'pport its large population t 'has hmloricaU:y inl _ -!II peat phy' iocBl and poUUclll hWlih'ip on :its inhabitan;ts., Jn spite 'D,fLhil, th peDlple maintained DJl indomt 'bite will to sunl,¥e. Wh-n uaprovo.ked P flJecu'lion d hostUit,), peeled. them~ tl1 b icalJy pe~_e~lovial~ peop~e dte'w on, tht"U' inherent mmioJ _ _piri,t. They Uum rem tw _ponl . I _ lut D.rlOOed oppon.ents" in only lh,@w bare h,- Jill in ir-deren meLh,Qd-_led "It'INt,e~J~,t8~. The:ir :han.dI nd feeL, normully 'KCUJUed_ ith nOI!NlloJeni c'tivitm, "
becam, in themuehl' " w _ POfll8 Unou,1tt th-, I of th-
12
· Th.e wdvdqu-= cal1_:d _ ,'M':O (ehopJttill ,m~_f y" '
'It 01 til _early tim _ h - n bDl1 I first :fundio:n
.0
'Thoush mueh QlfdJeir defense unnrmed~,U1 Okinn-.~nn·'"
oc- iOlnalll"u - _ d YI. pons a l'Ild anned o"pomcn 1110 Tb 011&, :mclud dl the nun£lmhu~ - n - II Q,r bt I d ins'
a wood n I_word. and II I hiih, --'N thrown . Pem
the pmhJbition oil 'W1!DipOID by Lord Sho.s.bm in 1.,8 I. - "lh
famous 1.::1 Ue 101 Keicho' ~n I &9' I, -, cto in U1 d· lopm_ nl or th kDnlt.e \ pan.~ tn the ,ttl '0(' K h:ho, tb people 'of Shuri City II' !nckm - eapo'm utilized instmm-nl of d . y lire. The quudulllu b n a bo bodl or \\~ on ,pfi'll,on/ol _m [mm
pnlnlo di, r or era,p pind. 'I, and tim:" i cnm- Dom, pof., oy·r.
Som,c bav· arpI' - 'tbt d, opm nt of 0 - , W
,ect'inique!I, Ii' _ ted, [rom 'th_ _ '01 th --IlG, particulnrJy -,t
th~ battle of Keb:bo. This,l, :bQ'. - ~, net the ICDIC. Kam;' _
bniqueJl ftu::ilila d lILSe or til nil nat vir ',. "and
pposedl their UtilizatiDD ,t ~[h baWe Gf K iebo. 10 ~ct~
deprivotion olU, ri,Shl'l te be - amu muJD't.ed Ule' d veh)pm nt
Dr 1tn:nte-4o, in Okill!
TIlE DE,\rELOP 11"_ _, QI,r '_,OD'ERN KAJlA 1"I .. DO
Ln the 'beginning., kBrD_ I _ _ iPlpl, called ~: (0_ d,)~ "Then. b1
the tate 110D~'. I I mcorpD_ -led, in IOkinDwon juniolf high
hool pil" 'cal. tnLiam .' PlOlfUlIj it - liy- n tll e I'mml:_
(llblPty hand) to "; 'm'_,c· - it from 'arlee (Chin - band)~, rami of ,. i nbochu:ed from China. 'U, _ y ~ . __ 'te m _ ubu_ han
Il1d R_ed tl-
n t (] onglnal, 1t.)r,_I _ 'of kamle~ d w, _oped in 1111 ~'DDS 0"
uri~ T'OM ' • and Nilb·-. - coDed ,Shrirl~,r:' _, _ d NahtJ-t '., ._101" ......
thr Iy. "Y k _ ~ - te m - _ contributed to 'til - tyl but. th '
1-- 0 considered 'dl 'tb G,f mod m kand:e 8M M ' An'kio
Itosu or Shuri~r" and _t _ ~"o Hi . iO:M o,t N.~ . 111
0N' or-teo called, 'tb_ -- tclJ'l ,.m the __ :-I" 19'OO'I~ ~ - 'I" Ito, _troduced Ql1d, ' __ u.Pt I '_te' as _ rquw co ' m th@ pby . ad edue DO pro - 0' Nail norm nd junio:r hi ,,~ IC.hOOIs. _ '. ltiiDooa did tb.mme in UlepolJiO! hoo I gd, uth r juaior hi Lhoa in NDlm~ ID. ttl' mann I' they karate lJoo,mJ 'tho ' __ ._tin IIlD tbod 1011 rthe II .~ to ~ .odLm ._ tur'
'13
~, ,. ,lRDl'tini m. The Sl1un .. ~-tyl I of ~1 . r ~tosuvembJaH¥ 'became ,SlJlorin~B,..a ~ whIle -~, -_ _ 'Hi, _ .. ioft_mDt uDnl SIIurI .. 1 ' his! pomt or £I, partum. - tmwaUy demlopcd NahG"lr. ~I the pIed '
r of todD,' GoJ,b~R')'u.
TH 'ORi'Cr' ,of GOdlJ-RY- .
Altho I' . hi:_' ,study IDI' Shwi·le __ , _ ,dUJil'l, his chddhoodll I
,on.an,., _' '. if Hi ionn-, al:sa, ve1ed tOI Chin wIJ:=
too . iDstnlCtion in Chin bu:dn' •. - I. ~ h IlnaU,' 'bt_m_ '10
O.kina._ b_ comdJiiAiD th· SUOD elemen, _ or 111.'11' ',jUt
--~ b I It d 1t!4m,ed in IChimL Th t, ." , m' ~ art
form I' inronnllD, ca1!led NaIJtJ"'lte'• [IIore utt~ tto th· n '.
CII~teI ,- -mb1ledm Kyoto for D BBtiDmd,
~ Hi _ - 'lonma ' . I ICboj,lm
'I - uden~, '1.0, re _ t him. ",,.,._,.._
"~". lto' IlY r ~ Wi - unahl lUI tend so he, in tum I.
agpoin dan 01 h pupils,. Mr. _j_to~ hi _plneem nt.
I artdBts ,[rom beals with im' - nom,' OoDded tb_
coDiven'tiao.l'k. :Shur to'~1 tb,ougb~ llMi no 1\ ely reply' ,benk " UI 1Um' of his style., 'dmj tlng his ,Btyt had no lonna1i m " _'
. auld dam_. th.e reputation of NrJha-i_, aad ]0 him to' fI12ID
oaatelU' , ".- 'L1U1 in tbe' ey_ Dr - ~8Ug ---, III ,'- ;" - .~ Htwmg DO
mo £t o.U I tJ.,.~:n, ~ M)o,,, -,' I - to groped for ,tmpm'mptu nDDlQ
d d.ubbed b· ;yl ~ "o"lIo-",u (balf..bud tylJi.
\Vb _. llr,. Shbllato .retumed 'W M I' -.nyqi~ h . 'told b.lm of
th.e btU, ehesen DOlRe •. ft ' te;r~ Bmdln . It quitel ' 'nohle~I'
qUJoted bOlD t.b - Obin _ Eigh:, Poeml o,f th'~ FlIt.: uEverythin, in
tb.e Wli¥ ._ ,lsi b. - U1in;, h- " and 10ft ' •••• U-. II I NI.h.a~·
rorman,. 'took t.he name 01 Go/IJ ... R~",
GoJu ppm to. ciet,' and ~l_ ~'te IBIlk I. OD1, hardin . _, or only
,.,. ... ,~1'1i"I OIl in bUj~y 'ta, d.eaI E!O' etim,,. iUl·tIl e nu!- ~
Uo _ or ure. CD1llI'tesr - Gl'IlBMJ ,eXMn pi I 01' 'til • I
en otb hDdtnm5ad:io:n,. In, .. te, toOI~ hmdn. Ilnd
", __ ._. cQm,bioe in 11 ful tedmique. 'WiD 0 fl ,paring to
b1oe~ I die bod~ 'II _oft lIlDd i.nIua.Unl. 'Wh _t' .. eking or p'Uncl'liml I
it' am _ :bam md lemftlinl,. Th - ,. ,or both hard ,w It cl -; I, _ GOJu~lIyu "n.1l'.,I,A
B . KYO miG' HJOHN,·. (1,'- ~O-I'911(U
U';;
o ,l1li
ldo flO b _.11 h ,tudl • 'til e 'om.rtial
· roo tb ' 11 cullumJ
As a __ . ,of h" P II -con. kalak! m:ee:iy,oo formal re£G _ _itlon
a ,~ lP .' m.rmtiBJ art., MBSter~UJl -_, kimsell ' _ Dwudecl 'Ul-
till '" i'tl'rai'''.l)o , f:.utcr'~ lh first lI]I in the kara, ' wodd sg
d i,lJ\It:lICd.
A)'t-bo1ugh M r l\tiy _Ii" eomm, d a,r I.h, 'an D5 prD,'o'und"
h~_ (P'C8'test 4dlicwment ". th ol"pll- 'lion ot karate' dlln m tborh. H. I introduced ptreparatioD ,ezerc: ,~ mpp.lemen'Wy [-ere. Roo. b',u i"tU'a (uniOed -')1< kill,on hlta ( ·c to'rms) BRd I'P~HI-in e.K'I!re_ ~ aU. ItruJy I pocb~maldm Idevclop:m.cots in
·te _ .chinl. I'll ,_ IdWOIl. h" e 'in junio,r bigh WId poU-
scboo heJl_ d, ,Jedefine karolell, ,public· - .. A,I; tht tim . ~ pubUe
OpirrlcJ.lll b,cld t..b t lwa'tr ' auld :nud<e n pason pOOl orrond air qWl.l"JDl.lB :> ' ,I' t . f Mj,Y "~s work I' howcv - ;~, disproved th - 'nwths find pre' _ ted. lJlIOllC' ll£tWat:.e p1ctlH'e of kRmle , B 'mBI'tiW, art ,am;d pb, cal exuc
Altlu::Jugb D. m WI in 'tb Goja .. S,.",.ty Ie tNQh'Q~'re' )1,. M
ChOjtuJl ':1JY wanrted to .wd,' k, te mere ICDmplete~,. 1:1-
wisitedtbe m' p,ected, m. o:r Sbun-, " Mader AUo no,. '1
and _ ked, [Dr in 'ruction. Mter ,ttosu . puDd,ed b" yinl~, uYou
, ',itop, dimpl Qr -, ,.'~ ion_ng, and yo'll h _ va 1m tered
NahJz..w' niqu _ .' Y'IOU (hIll ~ need 10 tudy."tb m. If ,eu
. h my ~hniq'liJes,~ ,au .,m e witat ~ mean. U
fader Miy,. penistcdll 110 eve.r,t and ol'ten 'vWLaDJ ,ft; : ltow
to 'wid, S'h'u-ri·le. p.; r IWI~ did nol teach M_ U, ~
ph, ~c techniq,ll ; mth r ~ Ih, - 'taUlh t tb. lb. (1)' o,f. tematqu .
IlasteJ" IIoN~! mJDuence 'ma,)r be ReD im Ma.stcJ l\tiyagi' I ,Hoolll, u Kata -- here Lhe com:binatian or hW"d, ed so,ft (IB m OeJ:iIIlIi - 0'. 1 and N'o~2,) refiect SIII.n·te~' lUovem,ell .,
16
'''fhe.n .my f _ ee 10m- -U.m mneeted bored.om _, MM1, : 'II repeLiuoln of certain lb.. t he 'would)" I I""-The laDle lto:ry h _,gj durin ' the t enties ,a.ru:l (hen. I(apin) during the thb-ti will Ii m
.4i1'1I' . l - -. h 'l~"""'- b ·.. in, LInd-'e " ....... I~nl lIIIi,iii'ii'd ~m, 1 • - n =B: -It-
WJld!len. eae _ A!Jlll- ~ !j.I1 _U _ - _ !iiI!oY~v.lW: _ I!IOII~ I - _ 0 .U _,
thnl iI 'U1ret. Also" am, laDd 'lheory is .. ~ without .ct;vall
application. It From OCH:I,V _tJo:nI, such u 'UI .~, obtained BJ1
undemtandin, DC '-,(ute, NI.,' ~, knrnte tboorL I and I applly Ut 'm now in pm.ctiee,. 'HadlmBt_ n:dl m~ t.edmique wttb01it dJ~,ry. II ~'Duld ha,e ended u:p m Iy B nmpje' ~DrdtTl me-dlEm.calIy te chinS what I h.ru:I] _.eeI -_ i1b01lJt, lhQ C . _ tiv de11'ehJlp1Dent o:r ideas,
10'11 unifi, d kata
NEC .~. IT\' ,of UNl PI I KAT A and i ,M' N~NG
Dm.iin H, sylitem of kataitUitable lor &1.Udenb or Bill acbools a
DTlOtiJU.bJen mVQblin. wild 11m of dy 1£1. S1.W t, 'to
mailnttlin D L of uni\;'el'iaJ tandardl to pde ImY one~1 mbllit)! t ~t
bPcom n 'to, i!dnbiUh unin k..tD that tak o:lllt,les mto cCDunl .
. Luekin MY' syslematie pm birt ~ kamte ma&ten
ve some m taught dIfI cWl 10' bi.-,:inn ill-
,-' p d to hBDdI lu£.b imtruction. A llblfied. [\ _ to
give begi.dlL 11 solld foundation onbich lbey my 1 lcr bW1d mOft campi x lonn_l. Region rs Mould :Ieam unwed 1m fiDt. Mer til iI. 'they m y p unue eith eJ 'Lhe mwtia1 - peel, or It te (in \ hie h the)' maJ It udy ie Ity I in dep,th) or d:J e ipO rts cd or both.
Dr llld~n also attemp'L fi tinl an.d lparrin " luivinl
............ _JJ'ed 001)' the sequenc or tao 'ftlHf do nut 1l.md· umd the mal meanin of technique' but mktakenly feel th mse1v, 1i!q,wte1y prepared (or I1ghttnl. Thua~ they beeorn sJopply. e3J'lng more for' £'ree..OgbUn than eDOd ko.mte. Unincd - ta·· nw " thenofom~ to mAintnin the theory o.nd technique of knmm.
The unified k ta and kumite (prc.am.ng paning)lp nted
b in bR' been w ll-eee i:ved by _tudrn tor the Inn twenty Yi - • Although th - kala ihouJd be _ ctioncd by 011 major
, to ieadl!l1l" the karate communJ'ty not yet ready 101 su\:h
rna • The pl'imm'J :aab at Utis time, ho everl do not Include
te' ppmwllmm kante ten. Imtead~ popuJ.nriution
a:f . d iona1 k W, lmproy~mcnt of physical h th and promo~ COD of worido;wid.e fl1endsbip an d u.ndentandinl th I!' luger
I or ,text.
18
MERITS ur IUMFIED KATA
The .,'te,m gl Hoakiya Rata is prefU'Bble ~ those eU!mmUy l!:njo),U18 popuJarity feu the foUowinS reason:
1. Mall methods of kanle hutrutLion t.oda}' empba&ize either classic kala or h'ee-lJghHftJ competition. both dlSipcd rorthe o.dVBnced 5l-udcn.t. /U, man, wom'Cl] and chJl:dJen Itllldy Immte~ these methods inadequately provide for diUenm _ in priOI:' I~!.pe:rienee and phylica1 capabWty. Using Urilljed Kala. bo~ _~ t which empnDBiz '8 .1ltem of baie Wiltheni -_ t n'l!ryone-
regardl of ph:r~a1 con.dlt1on---.!aR p etlee and ~jO'y Urate.
2. AI this cu.__rriculum or Unmed Kala iJ, liytemalic. one an
easily md pro _- ivcly move trom basic 'to adWIU~ed I ., U.m.
Unwoo Ka/tal one am ,!IilIo work alon~ perfecting tet.hniqwcs.
3. AI 8 tumpulsory part of primlfl' karate 1nitnletion1 Unified Kalla beenm the is of aD karate l.echniqu, ,includinl claWc kntn Md &P8lrin1 cott'lpr~tition. Und r t.I'iIi!li cu:m('uh.lm~ f&b'e_f rankine pmmotiolU beeome Ii mom reaUstic: po. ibiJity. With aU ~rrQrmm taugh l _ n d j\lldgM by the aJnll! m 0 r iii tan d.ard5 ~ the inherent dli.&etepancies and prejudices arisini!l, (rom compwian olr diffef@ntltylet are ~1imin Led.
'1. Un Hied Kala p8.'VlfS tile mild towud rullm' entry in the Olympic pm... TumUlI UJis milO 8 viable concern, howe.-er, d~pcnds un 0 unitDntl ~ wm of lnlb'udJon and sWlldal'd criteria for judging perfonnam!a.
5. AI mwje~ phYi&ical 't.rWnlnB and the 'martial IUU He lnw· n:!llted~ LhiJ cWTicublm laciJitatei Uing cenam kata 10 music, an enjo,yable c.K,crcise for both perfQrm amd audienee .ike. A, rll}'tllm karafe. dnised by Mr. Sclhin Ya.ma.ucbi and this 8uih'or has proved oonoliciBl to phylical dlNelopment; IRd artistic' Dccomp1ilhmfmL
THE CURRJCULUM and iii COMBlNATION
HookiYG Kohl. mJlBt.ed to many ~Ies beea~ it adopts t.e-thniques from cuic ~ta~ is 'let up progr Iwely. Student. neeea,arily Mtin witb basic tet-hniqu and move to Rdwnced _b from lbe.re. Thil I)'-dem or grachud advancement has proved IWCccssJ'uJ in providinlll the aeriOlD Itud,cn1t with • thorough, lQJ.id lmowJ2dp 'of tbe tcebniqucs or Urate.
[mr.tca.d or jut nlJlJDerica1 dBlillJUlliolll1) the kata have been liven
di fforent DED (lUch as Gekia1, GcldJu OJ' KaJruho., to RVO,i_d
,19
:Hookiyu KB' on ~, ~t 'IiII' Ka_ comb. tioru Ihould _
nVll~g,nl Ka_ -, N'D. 31
" No.2. Fflr _ .
D. 2.·to dd
On • Ka I:hu IKlIti IKiIo Ku ~~IJIi Bunk.' lKumr- ,
~, No. } NOI. I No. ~,
CHODloIi!lI'u Kllbi No. I
2 No.2 No.2 No.2
(HDoktyu K.l1.I NrJI. 2)
J, INo, 3 0.3 No.3
(G 'kiWi Ng, U
NO,41 No. ' I\.JD. -
, -
tIS k~u I No" ,2)
~ No.S. No.5 NIIiI.S
(Cekl1<l1 No.3)
, No.6 No. fi No. 6,
tG MIt'! - Nlo. I I
7 NO.7 hi . , No.7
(Gok ill'll Nc. 21
8 No.8 No.8 NOI.8
[K.lktlh, No. 11
9' No. g' No.9 No.9
(tt4!ktd'll N • 2~1
I -Il The au ],y ttl . m
Kumi - - - 'trU]v difficult 'or bcginn I KJm Kumite,
added.
PI note 'Ulu beeallJ Hooklyul Kala No,.l Md Hooktyu Ka
. '2 lJIie milsriy 8cmied~ the US' b not b inelud
In t.1l Wxl. J ad,. Cekisal No. ~ mnd I' BUl!l1mi ([rom pad
three) have been proseD'ted. 1be co pondin _d ,ttl, .. Kiso, Kumhe No.3., ho VCJ",t wiD be di&ctwed. at I Iter db! and th .
ud.ent. is ked '0 m r Kho Kumiw No.2 «included h . and
hm (ifJI two) rU'Bt.
RA N KING """\·STI WId ICURIUC L -, I
PromotiolH in the mnking sy m is b on Ull liIident'l
curricular proficiency. HI!' _ ill advance mruk o.ccordin, , to h15 pro i,-'e m tell' or II one 'lhmu nifilc. The co . nmn,iI rankl nd gmd' I am as rollo
Gild. ani - 9lh. K.yu t twill b Cb'au. T'.o - 8th Kyu !lI1t udUKIll GndlThqtl - J'ih KYlI! tn' .sub;e<.ls Qqd F'auf - 6 K.!I'U I~' b eb-
IG,.clI F"'i¥1 ~ S lh Kyu wblKtj
Gqdl 5111 - ,4tb Kyu l-lIIUbJ-Ch G'fau Sa ....... 311' d Ky"" t 'iLl b,j (: b Gnrdll Ellghl t - 2ft d It,,, t _ .. rublb ICob ad. N I n. ~ I fII Ky loll lftt ~'UibiK h
IQFldl T.n - ~Iq'll CI - 'M DI!idI: ~U IUD] tJ.
Th,c ltud nt who h r m red 'm Lcchniqu Wld II. - to tOf pad
an will be prumo'a:ed 'to nlntb Kyu;, ORe Wb.D h ~ .,._,."'In t;.o will be prom.o '. d to '1g11tb Kyu and - 100. W'h Oil ~ l-udnt ~m,'ett grad~ nin ~ he bm;:;om xst Kyo and is _U;ble for I, b1 11 I~n at h n tld promotion.
HOOI{J'VLJ K.A T 1-\ SUBJEr:rs
Th III bjec1.& and their o,d _: 0 r iru1ru~tion 0, ~. { I) tiJ'IIII]il'ti'ft1
extn! ~ UIi) pplemJlltwy ex re ; (3:) mnin ~.-...'~ .. .,..
R!axm I: ex c:J'C
21
111e wmnning.!lfP e.l:en:-me prep' 'tba &tud D't for (he ..... ----....
mil: Mkie b,Y enabling him to, strekh hbl mUiCl and, &Often jDints. It aDQ r;thnl:dates ,m&bo.liilm and circulation.
111 .u~p,plem.entary exen: ~ " de.dv,C(j apaR from main cX'eJ, ~~ ta~ ~ be don alon@ or ,m ""unill' ft-, o-man talild m] and
inwolvelhe use o,r euPOM IUcli1 ma}:;wtmJ. chllhi", Mlhi. etc.
The main ere be consU ~ cd eith.- 1:1- 'c uta or hooklyll
kofa~'" prlmory coneem he:rebl is booldyu k.ata~wbieh ma,' broken dOlwn into bai.lhu lara md kumltu' ~lltal DIS tcDon:
KaUhu 1m I proarn.npd , of co mbatlve mov@m'0QtI performed
by' one person, c::onsil'~ or '_ _I: punch ~I blucb • .shll.LfhLU::ohil lebo &trikes) and kicks. Toi.a1in nine in an,. klhhu kat. are performed in four direeti,l!)lU: rigbr.~ leRI forward and buk,wud.
KlIlm.ito~ wWeb i.nVD~eI two m,en, may be brok n dowm mto three eategcui : (1" prearrange:l or yalrusollu kumite. ~2) lpon~ tanm Id or Ji)' 11 • ,un I"" ; and 1(3) co mpetition pr rA wi .lHftlt~,. Pr~ kumite. in turn, mil)'" be c, tried D5 lfitb, "iso #rum"e Of bunka~ "umUe.
The 1ecbniqUe3 or kiso kumite imply combine and in ee rpora, t in tandeml lhe 'beginnml m.ovements Dr kal!hu kata. ThelS are 8 total Drl' nine kilo kumite also,
8\lDlkai k um.itQ ~ preamt0lcd se ,of techruqu whicl1 follow tbe .D ~ enable .tudem r. to pmetice ti 1IIinI~ roeu on teclmiqucs m a more realuth: .iw tiun lmd ~eam the purpose or each mO\lll!mcnL. 1b.e:re are nino b1l.llkai k u mite e'lIlE!reUcs.
Kabbu Ira -1' kilo kumite oncl bun.k:W kumilBlJ!8 ,PntCtiCed to . th' UII.d1 in this cuniculu.m. ~ set in st.as .
2'2'
fteiasinl lere " performed ·after the main csen:ae" are tboae qx.."'CialiDKJ catsthenics wblch loosen up pinta liVId mUBclCl~ allowinG th~ body to cool oU pdua1ly a.od 'ndeaM!' lelllion ..
23
lu~
tb
p your dUo puU In .. 'Dnot
,"O'UI' chin {II ul
p )·OlU t' b l u n
Pull ),OlH' ht u'P n . our
~Odr bU'1: ,pmlnJd Focu on . obj , ,~'
do
Po
y UD" lOW' 'mini or
.... -..."'.. . Vi 'for _ rtm
B
c-
lhh dl .m, .. hoW!! rnbuullll Un - I" dU'1 C hOIHI of l-uiUiI. K.U ••
lOf 1 n ~ heM d Ir-.c Uttnl5, n tr'.
Ii fI lit the It nt I c'n _ w'h Lehi unld UII iUiI!",,1 PUIn" 'Sl.nd r c~n, In 1M,. dl fH1ion 0' Une A (forw'lI'd In In. phDr ....... ,"""-" Thi~ p~nh:m I tllrmm81 ,11 0
~a III Uu . t', b.i<:1i( ~'I ;
11'1 t. C. 10 h i'!i In. C; i II"! ell 'WI ,
f}' de'tn. IOn
M---- II F --- ..
stu _ nt·'S, U'!. dI~ U,.
hd
D
'II
~ ...
Ie
T
2S
1
I
I-- 25 ----I
lh In. 1\ I 1'lII(. foot rid lh 2.0 S.
K
31
~$""'----;
-I
SUllIE V'IEW
l2
SUI "I'
HI'
33
T 'IS
L
SIDE V
fl!lCII~ ,Ih,,. j "1M all' lIU fmw.wd' 'ae' \'thi Ight
~ 11.SS
ID \II
3
'1
-
.-
\"--~ \
2
" '---~
~
3
!tow
Do fIIO' b nld your loIW"I,\L In ~lukln,. do 1"101 U )'Olo,u IknlllG:ldes. 01 fm f .i,;lqnU, .lon. bu1 m kil (oot.(' W'llh 11'11. il!ntn. ill' ,I 01 YOUf hut ~wo fl ,J .. r v, • \hDWfI. PlrI~I" ~on~.C1, ho'il¥O'\l 11', ~ould co fram you~ hrd I,.. kn _,~~~n -we I!h,agf m. s..v.ntv _*'(..01 , In, 01 tn. p _ ! (Omfl hom "fl. "1 •• '.i .... t .~ I .... Un'r knlll.lcki. 'HUfty P"'1!: n. 111O'Y.1 c.om homth lA<ond kn ~ .. ~; Ifill IJiI hal' .ll"Id klJmdl nut loUow. In~ !ilurH 'l;'l{!U ill lIIl punch",. bloc:kJ,Jnd .n clem;had tl'il p!:nlhon\ WIU, Ih S.E~KEN TII~l.
SI
B,EG~NN~NG ANDI NDING FIOR-_ ALll"IES
- -TV U, AsIUm_ 01 p65IUolI'I o! ATTEN. T'ON b,;, p1ac i fUiJ yo OU r '1'1 ~n 0'1 mu-
_0 d c.h~ "t fit ' illlild _)llndlng your JIfm, .10f11) lh. ddM 0' ymLlr IMId,.
III 11m 0 Fl. Plhllll to Ull l:nll •
(2) BOW by ncUI'l 'Otw d Il ~Ih
- 'illt 15 't,O! 2D d So. P' )lOY'
Iy ~ lo(o~.d dll'.lahl .hl, . ~ 3) §h , tI_ n up .n-d reblffl ~Ol Ihl pmltlon PiT ATTE TION. ~ , lEnt ~ the READY' P01.~UOIl'l b)I' [bl' ntint bOIl'! hlndJ., p.hns toward )'ou. o. r your Jo1n. PI c ~ou I fl hod 0 f your ,."u 50 In_I Ih I11ldd~1 kifllu Ie of your I I hmd faU~ dlrl try 0\1' i
~h Ill1 dj,a iknuc;h 01 y r ughl.
Th cd 51~n· bet n V r hilldl. ,Ind rour body 1houlld t.5 101 2.D F. '!ii~ To OP;E.N. 1)1'0101 [DUn l'(IO(k.
ICIi n 'tOll r 1'., I 110 at nd clock-
¥III' 0111 'I (liU1J '1m nlo h hod chi
'SIan • As. , au do to. .x t !"lid IbiD Uil
ms 10 lin l Y!:Wif t t!n.ch«t H3b, p'nn I~OW II'd y~. ,uo L!t Ie 2.0 f IW.ry hom '1Ol11r LIIJl:PCPf Itu " Ind III II)' ID thl ouW • ,61 P;ilJillot '5.'It Uy Oi'll ORe foot 'f'ld '~llP (arw d
""jill nil 0 01 h If 10 ,!Urn, til
II(AIMAE iI:;iIl QN.GUARD p:Oimon.
111 VOUIf IITrnl lip (cardin V. on .
I dl'A .J hUy, OM W'~thllr,awn.
o
J
6
CI D VIi_
I mDL, PUNCH)
11'1 II IITI chUidl!ln 'buk.. l1li t nd !tour Ifl. 1 "'U M ~,o !l.p 1m \0 lId lh floor,
bow SIr l Pull y~\lr I ft flltl. IPillim up and lurn _ oulW1Hlil. b k hJw.l'd
your t.f~f",p 'to k Plll'llil )'GUIr .Ib-ow down Ind 'to till b t.k. Do not 11'11 - ~Gur sIlouldflf1- and Ie pi your W'I"hb ttfliltU. To Ill!lIiCU 11'1. punch with ,0 I\' I tl h ... nd, '5lmul'lan oOud~ nd wdh .o1n equlJ amount D~ ~ • put! rOtH rl I b nd _ k tow !I'd )'CM.I!r fl I fmpt~ while thl'o"",E"t "..ClUf 11'1 ClU~ !filii a fi' I I'Y n wllh youII' V'!' ( IP1 .us U~ 111 t f Q'~ '04.H bodVl. AI bOth" _ fld'li moq.
'Iw ~ In ~lit of • OVC!II' CIC:n:kw _ A~II'1I, do !"Iml rrnw vrun lIIoutd 1fS,. At
1M .IUI ot UI punf.h. 'tcur I II iiII'm ~ Olldfl, - fumlY.)II f"ld • liOU,. .aU fis-t,
FRONT VIEW
Ptllm h~'"" d th UOGI, Y'lDUld b an plIIllG' WilIt1 !fOUl!' sot.r pi l!Un .• Vour I. t fl~t P 111'1 taw.rd tn dllng nd Ot.l w rd, shoolB be puU - b _ 'k
to.w Jell .,-DlJf r! • lImp-H. p your right IilbGw dOwn rind to Ul tN_k.
TD DUl"Kh ..... 'h your,1 ·llhilil'ld, simply 11' I lh. ~ • f_lIiI"Img • m
i"Il'IInb. lilt 'four rl -lind 1ft h fh .• Hili '. hi yflLII '5hinu~t.1I'I OIJnll~ a -II'OWi
Your, I ~ ~htt 0101 ~ nd ,Pull 'i"I;IUr I U n~~ k. hun "OUJ III _lI'I COU!'1l lR'fKk~
~ '1e I 'RS teAd of dm: k~ _
I' fI'II, pr eue purndllf!lg slowly. Cone fll'~f~ltl ""xecut "I UUI m m-
'::0 re(.lIy. Add po..., lUll scpo«! Iduilly. Do no~. 1,1.rlk. Db. 101111' ,I yOU
Uu, prQ Ul'I'd ., PD __ I lind d.
§
FA
stn
2
BLOCKS
t mDLEBL It
in In ttl k 1111 II' I G.,.... d PG51Uon. rig ,I
Tu b J:K: to 1111 _8
001
t 9
1
J
5a
JII'! y~t h,and.'li - n thl
SI
To • LJ t b10( low. fl. t I) Io:~m 1 nlflld
(2-]) , m~ln; your fI 'h Ad. 'Ih .• )il01.I11' l r Ii'I d .. o UUI
U,I polll"l. lu,1 Jo. )"qU'! u~I.Oj .. 1 fled ""Un til (nLII' 01 ylh.u hu PI •
d yoo. Now. ~ ~ bring your .. ' .. I nil down em you, ttl I nd
k l d !!roYf r ht umpll (,as n (hu.d uk. a ~Qd "u .). t Ih .... ~
Urn • bd I 't 4.n 1 tlhit Clnwn .,.our "I ~. turning )I"Ou~ r.u IO'1Yr."
52
downward and outw,!'!I!'dl to' block .. CIQlii!'!ltp'let~! 'lh~ ifllil'QVl;!me!l'!t b~' {IS) ,exh!I!'1Ciinlg: your left (Ol!" 1bIIIotk,in~U i:!II"!IifII. At tihe IC!I'Id of tho b-lo~lk"the di:5~an~e bl1!'~~el':'l )"'Dli!lr left wmlst "mdl outer hdt Udg:l1l ~h'OI,dd be 1.5--",2 .. 0 IF wnhl yoult 8I1'm:s, fOIfIill,linl 21 'forty~fiive degree .l!ll'iIgle wittlhlYOUf boOd.Y •. Syn~liir("'i'li,Zlethe: m~,",e~ me:nH !l)f 'yooll' left .luui Irli'ght .alrn'!!!; :il~tlh,a't both Irea-dl the: po:si,tion, 0,1' COtnnllJ)lll:tlj,c,n !5,jIII1iilUUalnec!usl,:Y. CONIT I NUE,[)
SIDE V1E
CONTINUE.O
Ilow b o<~ to lh .. t l, '_lrI. rlpe.at t.h abov. r Y In; 'tour • I ft hartd 'or-w d, (6) fol' _ 'Ia.ur 'lour ".MI. p tm low rd you. fl..a) - ~rw !lour ~.I fL.t, r n cit "ow.rd your I f1 IImptl whl! ~lmll!l'l.lneol.:l,,"
l "'I. down ow; f ",,0 II. ~91 CQm J ,t b~Mk by
f m ClItw fiJ iIInd _ IIldlnu Y Dur f t dO.,.nw rd ntlll
lh rollcwlng" .etlon, in(lu Ulmcn"'",...w h1 .
ShCnll.l<.m K,lrililfl and use HookIVl!I~' • ~h II po nl cd
• r n, WI it ten.n t E It P by ,.. p motn, - 10 f.c IU 1.1
101.ndtng on In 1Itudcrl'·" Polrl ;,"(:1 promol- . JoYrrrent of k .. ' at' w.ln (I tners, IIny tim or Iny pi c •. It rnv:sl 1M ... ad In
T
•
IT
AI lhp rU"lt de or I vel, th~ beginn ludi
No.1, In it. he learn. to u UU! h "ell in B M!ri.
~'hil~ mnintaininl 10M we d prol".!t br
learn5 to develop lb@ IpK-d. po d timin
I{'Xf'-l"UUo'll or h, teehniqu •
'Th~n" hovin rnaste th
bUnkal t Bunkai Kumite No. l,""'o-man Landf'm eXl'"fC' - _"
Hooldyu or me rn lh •. He otial to pro
• h . &tudiel oDdin,
1.) end ph' kilo .I~, __ to U1C
N W' ilil[CHNIIIQUIES IWITRODUC,ED
[11th thLfli m. Ibll,,:::_ Ibht'CQ ,In:
c;lI'I .~ Iwot din qu !fa Initio-
(lu cd In "" IIIIIWYI Ka'1I! NQ. 'II ..... SUilt"EI~ 5HUTO IUCNI Uidl Ii:lblDP:1
Ind I, ORiOTIE TSUIIi'U IldlOlllbLI
p:u ... m). '
lORD 'UK!
(DOUBL - , PUNIOn
(~, WIn.. ~n til "N! _ •• pD1Ulan o'r morl01e bukl,. Ih' IHM c,t IOUl'i "our Imru. II'iIl! puU d _ck rnd doW" •
• ~ YGlloIII' rillS !.:II) Ins' 1 til , 1h:1I_
L.. ....;;.._.;....;......;....;.........01_ of ymu c:h- I nd 11'11 wIth your m-
lar pt lUtl.. IEkun , fi!'!U dlwfd laucn !fOl<.lr lbody. Ttl II' m, '.' '"oot .,gh~ IlUind sll'laul'dI I' • U1' -Hilng '0'lIl"11. Ul P1!lm of IjIIr 11M Ii'I . d auld f.. floor, Ttl upw~.I'd/c ... )w.,.. 'W_f"1I1 pmltUJM IIf y",n Us ml¥ 1M fiItdIn_ S lmpl!t' "naembl, Ihlt Ih' I\Ind t,- .1 thl! 'b p_1m f h,.- ~Ih'
56
2
.,
t!' II
CHO'P11
t.
10
thlO"U oU'L lhe mow-menta
loDo ,m
5-
QtI or
hun to 11'IiIS< v.oulLd I: ·1I11f1 v. (Qn~ J at lIJa~Ulanl
.1-31
d II; E.. ...l. till nlll n h::n1T1 il··
n 00' ~~) I II n"E an, ~211 bow AG. II Ilml f t!!l!m 10 ,ut.n Dn,
..
:2
l
__ I
3
61
J 0."1
111 oInCil B b n flelng • ell D.
1. Idholfl-d (hi .,UIl1!;1. I,~ MO¥i 0 d ,A.
sl gpinl hHW rd wi h YOIIH '.'1 '001 1~l1ItO .II
I: klhond~hl '51 nc • E.lI~c~.{ n Jodln
Illn,1 ~ pun'h. A,~ F~um 111 flgh, klhohdl;h~ ,t fU:., ill pi b kWlrGi m, rQut rl t Ogl ltd bllflClio! 10 lh hi h ~.u (Jodln brD(Ik~.
B NKAJ O.
- SLDp fatw'rd ¥o"Uh YOlH rl t fOOl full I fCoW" eu \ rchtlll'l In em ddl J IJMI'I.I;h. I; In
p.om. tOi ,'S IlIIOV m 111\. !lot P r.kw f eI
w~th 'i' LII' len 'GO'I Inll pu t UP I,n nt ctn.ltt~H'I (1lfIlddl J IaIQC'k.
B ',01.9
B: F,om, trI klhandachl 1!tln[ t P vo, c~Qc;;WIt an rou. II r·oci U p 1I'\!il1 10 ,',lf,1lI 'rQlt,~,flv" 1. wUh yo • I r~ nlIG I thlko+ l:II.d .. pmilllJn, Hit tcw,ard A with :II I.'ft ilIn U 0 IN ) P I.!I !lcb. : F roO'll VCU f k i I'u:md IC,h I JUne". pl'ilol CGun rcloltkw~~' on your leU foo'~, I pin b ~ w~th your f I h)ny .. flllli
C!I fl IiUO,. ~ I koO c:1h i pOl-illolI'I. yll!J.u
,~t!ll-P bacik, block ~o UrI Io-w •• tl (In block].
'1
9
BU rKAi ',1'0
A~ PJ'iOI cl IoIw,_ .. u. U)' "'"' )l'our I lit ~GOI
Sl otw.lfd w,lth v Out' ri I. mOl ing O!i.l' Df
e !lhlhO hi I)OtJII blCk lnLo yOlU 0l'1 n·
II flQIlt "k hond hi lrIl .. nca, you do se, ••.
,lit iI 11'11 . I tttd.an ~hlgh t pu~. ~ PI","ot
ountl'''c.'.Dc1!i; I,. an o.yr r. I d ~l P
r~ WI'" )fIDur I. ~ roo~. Inllli!.dng ouE of ~ II
. 1I1kouchl pe~ tlOil !oJ: InlD your CtIl~ru1
I ~hot'ld hi I n.c.. CtKln r ·1 rI t JD-
n pundl wli,h ~ IDdian 11'1 ~ bloc
SUN 0.11
I. S wUh your In
~l'Iro out ~I I r\ chIJd n Imidd' ~ D n h
~ St It! b .. wll~ !!four r.lgtlt 0'01 Ifld PUI up I IE C1'I!.L_ tmtdd 1 b1OCW.
ElUNKAI NO. 1.2:
In'Lo ock ",', d I n ~ ~GW~ ibHi)C k
JO
c
,.s;,.
. I
7
Fu'.ul'I
dockVi' n y
)rOUf •• '11: Int
o of
Ifl
d
I 1
I
AB
"
70
c
J7
_l D
A
_11
,.
in u,. I n kUiDl1d1 ~n :\Iilm: • yet,1it • U rm au1 0.1 l.h ehud n "nnll1·
, I' ock huo ,. I,rl ..., (~O ) bloc.k.
KATA _ 20
U kUllond.Kh1 (10 _] punch tow tI ~OUf
b ,II 01 youl L .. ' I '0.01.
\l NO. I
Al pin, yotn f ., 'n {h ,~
riC • mfllW ouiar lh r.. t chu
Into .l "U (ID'W) pUl'leh. ~ p, .(nla.n
I Ii! hDl1IIdlc:h' aJ nd pul _own
n '.D )1 brock.
.20
[lOw] pwnth. You .. kll'lo'l'ld 1'111 'liinu. I.U'Id11 wtth r ~t 1 1M) f fII'I n in
72
.,.'
20
11
kO w d&ch :n.naI. child 11' DC .n'l'o 01 t [doubl pufl-Chl ",. d," p-o-
I "'~f I I tilt l!!lIhlll taw rd tl1. , _~ tOward ~Ctur I '( _fmlPlt,_Umw 'lGl I" r ~r. AI the WII.., time, (WlI,. I ftl'.' ilil IlS pllm flc 'ttl. 'flOOr ,Ind
ow d your nglrl't rmp t. Pull your .'C;;... .._ :----~~~~-_I..!!!iI'
ow down nd ttl 'tho ra.r _liO.
KAT 0.22
SI Mil) ,OUt, trot down Into. solo h hi· J ckd'l~ pml,t DII1!_llh (he h Q,f rotU ri ,I ~_~ a 1 11'li 1 nbuwfli I". CID. Ttl. h .. " of both ,- I - ouhil n Oilfl., nn . p II ~ to _.
U AB_ Wh I' )!IOU Slimp'. JliK.IUID
n _I< I .1 IlFIw t€l uc..,. ll~dl c.MOD) \i!ilU h 'OU F rj I h _ d.. Pun ,aull' I 11IIr~11 Uld .Ibow. 'fir. u.. bK.h IS 'UrI low Is I,U I nd 0 pel 1'\1 ,OlJr ch t WI
T ' 0,,23
,I u u d td IPMith;II''1 b)" pl~D~·
Ing ~~ack on yo .... , lin h)8 As you da w, br n; !foyr rl foot '!Ih,pt~ rOui'lld InC!! behind )lW .lboul 2.0' 5 n l di 1.UC!!1'll Ill,fll'lll~
tkI n I fLII YCM!I ~oll.illn be' tn 11 ttl,
Clir lion 0" ~In. It !;In,. in. N'!:Iw,
UIiII.iU:I.Irt (mu:ldl ) bIK.k.
IQI. :I
NO. 22
S mp 'lOUr fI~1 foot dClwn Inlo IoOto
tL h ~J Id~ hi p051 U on I nd 'eom • (hI' '!JrI u 10
"I, ,1,1(:1 chop) will1 YOUf r Cit'! t h d. A; Ell· ute thl Jod.1I'I ~hl , billtfk hl c:ounlt.'r 8'1 5hulfl utI .. ,
BU KAI 0.23
~ Mo _ *nlo 1.ll k IhonduhlI by Plli'OUrti
J kwl_ ,on yo f fi ~ fool nd Jlrpplfll
nrd w.lh your I tt 'y.:DU should now hell' ,hili," djf cO.,.,. As your r. OL mOl • ~,llI'ik' ~.o·
Il'eI B 'll'!l'llh .. Ie ~tiud n tm~ddl J !:lUnch. I,: !itop :.IIIi"s rift (h udan punch Y: 1 (Jill I 1.1t chudilfl (m ddUl1 loe-k A" '100 dn )4, ~11!'1J 01lJ I ot U'I 'w1'G he-hili .c;hl 'ltane Ill., phiotll'~t Chk •
~ dl Uv 0111 rOlif' 1 1001. Sl.p b-.-ck wjth
0l.Il1 II' _ i ~Girl't.' I'" ft Inro .ill ! fl
kuhu chl st n •
au K.A1 - ~ 2'
: Pull both haf'ldi {r.WlfO ,ou In pr p r .ion
'ro. m UIU t~Lllkl t,douDI pUJlchl Ilh you~
m hind irdl d feu A· .. h'i!lrl nd your
r II I'n'~ n fa .. hlJ, Hom;,c;h 011" I~ I .... 1 •
•• rll.llIFl UI I. ft klhontbct'u ,r nc , k..plng
),CH.II,r • h rm Q.tnd u .~ the compl tlDn
of 111· I U Cl1lull! "pll,U''1ch
3
1,-, .. '
'" I .
L
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