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Food and Health SecretsI am not by any means an expert on health and nutrition, but have spent a considerable timeresearching, learning and testing stuff for myself. I have seen these things REALLY WORK, anddon't take them trivially, they may greatly prolong your life and protect you from a immature death.Study everything in this document and ascertain at your own risk any of this information.1. Stop all Aspartame, and MSG Consumption.And I MEAN IT. Dr Russell BlayLock a board certified neurosurgeon has the data and research toshow that there are MSG receptors through the entire body. That means the MSG Excitotoxin willnot only kill your brain cells, but can actually stop the heart. ESPECIALLY if you are MagnesiumDeficient.I have literally watched a guy who decided it was good to eat 3 cans of beef stew loaded with MSGhave his motor response times drop, almost like he was almost partially drunk or stoned. The nextmorning he would be alert again, and he does not even notice it happening.If you really want to know how nasty, crappy and bad this stuff is check out these two importantlinks, do REMEMBER THIS. MSG is hidden under a pile of trade names from hydrolyzed vegetableprotein, yeast extract, plant protein extract, autolyzed yeast, sodium caisenate etc.Food From the Matrix :http://video.google.ca/videoplay?docid=-4170168714960373154&q=Food+From+the+Matrix&ei=JRM6SLqaBouGrgPkxaTqAwMy Aspartame Experiment : Rats growing tumors so large they used them as pillows.http://www.myaspartameexperiment.com/2. Reduce Your Fluoride Consumption AS MUCH AS POSSIBLE.And seriously do this. If you do not have the money to purchase a reverse osmosis system, buythe water in the 5 gallon bottles. Standard toothpaste apparently has 1400 ppm Sodium Fluoride(Rat Poison). DON'T USE IT. Brush with plain baking soda instead. Just try it for a month andbelieve it your gums and teeth will be white and healthy. After a while you will get used to the salttaste. I do everything the opposite of what the dentists ask, I brush with a hard bristle toothbrush, Iuse baking soda, and I have not been to a dentist in 14 years. My teeth are very white, and stayvery clean longer from proper brushing. Should you skip your cleanings - no, but DON'T TAKE THEFLUORIDE BITE (its 15,000 ppm Fluoride, and kids have died right at the dentists office from it).There is considerable evidence that Fluoride INCREASES gingivitus. If that is not enough it buildsup in your Thyroid and Pineal Gland making you a robotron for the NWO, and nobody wants to livein there penalty box..http://poisonfluoride.com/pfpc/3. Eat your food plain.Stop eating the additives, the Margarines, the Mayonnaise, the salad dressings. I know this is a lotto ask of a person, but you have to realize all these foods have MSG, and are loaded with chemicals- our bodies cannot process this crap as quickly as we are loading our bodies with it.. Ranchdressing is about the most dangerous salad dressing you can eat, its loaded in MSG, SodiumBenzoate, and Garlic.4. The Secret Supplements to Get your Hands On, and Things You Want to Do.#TUMERIC# This is about the most important spice you can eat. It will do a liver cleanse, protectyour midochondria, remove amyloid plaques in the brain (and thus prevent Alhzeimers.) It is beingcurrently studied by the Phara-Cons because of its high curcumin levels which can be used to stop,and even reverse cancers. Eats lots of it every day, and also consider mixing it 50/50 with CayennePepper (a great circulatory improver and skin toner).
http://en.wikipedia.org/wiki/Tumerichttp://en.wikipedia.org/wiki/Cayenne_pepperReal Story : A super nasty bug was wiping out guys right off our crew and sending them home fordays. I myself came down with this bug (bacterial) and woke up at midnight with my throat halfswollen shut. I mixed a large batch of 50/50 Tumeric/Cayenne together and mixed that 50/50 withYogurt. By the next morning my throat was clear! And we are talking about people who haven'thad a day off work for 10 years having to take antibiotics for three days to beat this bug (whatever itwas.) I had to eat some more in the morning. It is important to also note that Tumeric is also astrong anti-parasitic, anti-bacterial treater. Research has also shown it as a secret ingredient toprotect your body in the event of Radiation Exposure, FAR BETTER than Iodine.#IODINE# This is a BIGGY. Studies have shown that the IQ of a children can drop as much as 15points by a simple Iodine Deficiency. Japenese have the longest lifespans of any people on theplanet (88 Medium), and the lowest rates of diseases. Is it coincidence that they consume up to12,000ug of Iodine a day? When you take Iodine it is stored in the Thyroid which then produces T3/T4 Hormones. These two hormones are responsible for setting the metabolism rate and energylevels of your whole body. Consider Trophic brand, or naescent iodine (Nutrimedical even better.)If your are deficient the body will desperately need it but cannot produce it (your body cannotsynthesis a base element). You will be tired much more often. The OTHER BIG SECRET IS THIS. Ifyou greatly increase your Iodine consumption you can actually push the heavy metals (Mercury,Bromides, Fluorides) back out of the body. To do so some people take up to 18,000 ug of iodine aday (Lugols Solution). It can take 6 months to a year or more but it will slowly displace the heavymetals in your body. Be careful Lugols can be hard on your liver, and do your research by keyword searching Lugols at Curezone.org.http://www.health-science-spirit.com/iodine.html#MAGNESIUM#Believe it or not most North Americans are VERY deficient in this essential nutrient, buy some andtake it. It is incredibly important for health and wellness and people are not taking it.http://curezone.com/art/read.asp?ID=33&db=8&C0=16Dr. David Derry said, “Lugol's solution is an iodine-in-water solution used by the medicalprofession for 200 years. One drop (6.5 mg per drop) of Lugol's daily in water, orange juice or milkwill gradually eliminate the first phase of the cancer development namely fibrocystic disease of thebreast so no new cancers can start. It also will kill abnormal cells floating around in the body atremote sites from the original cancer. Of course this approach appears to work for prostate canceras prostate cancer is similar to breast cancer in many respects. Indeed, it likely will help with mostcancers. Also higher doses of iodine are required for inflammatory breast cancer. As well we knowthat large doses of intravenous iodine are harmless which makes one wonder what effect thiswould have on cancer growth.”#SPINACH AND CARROTS# Rich in Vitamin K, and B-carotenes, these two foods will greatly helpyour body heal. If that is not enough there is also purines, and chlorophyl in Spinach. The onlydown fall is the high oxalate content in the Spinach which can lead to kidney stones. To preventthis drink lots of water. However what is interesting to note believe this or not is many people aretoo loaded with Iron, and the Oxalic acid will reduce the iron overload. Surprising the alternativestudies are strongly supporting the argument that many people in their older years are actually veryiron toxic. http://en.wikipedia.org/wiki/Spinach"]http://en.wikipedia.org/wiki/Spinach#WATER HYDRATION# This is incredibly important as it is a major determinate of the mitachrondrialifespan (aka how long you get to live.) The mitachrondria are the first part of the cell to start tounwind and this DNA fragmenting is what keeps your body from healing.http://my-blog-agent.blogspot.com/2006/04/hydration-is-everything.html
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