Calories in Vegetables 5

Note: Food Serving Size is As Stated

Veggie

Portion

Calories

Salsify 1/2 cup 30

Sauerkraut 1/2 cup 24
Sea Kale 4 oz 8
Shallots/Spring Onions 4 oz 26
Spinach cup 10
Squash 1/2 cup 52
Sweetcorn cup 140
Swede 4 oz 20
Sweet Potato 1/2 cup 165
Tomato medium 30
Turnip 1/2 cup 18
Wakame Seaweed 4 oz 45
Watercress 4 oz 20
Yams, boiled 1/2 cup 75
Zucchini/Courgette 1/2 cup 15
Calories in Fruits 2
Note: Food Serving Size is As Stated

Fruit

Portion

Calories
Apple medium 60
Apple Juice cup 115
Apricot 3 medium 50
Avocado medium 305
Banana medium 80
Bilberries - frozen 4 oz 57
Blackberries -stewed 4 oz 23
Blackcurrants - stewed 4 oz 25
Blueberries cup 80
Cantaloupe half 55
Cherries cup 90
Cranberries 4 oz 14
Currants - dried 4 oz 244
Damsons - stewed 4 oz 28
Dates 4 oz 214
Figs 4 oz 214
Gingerstem - canned syrup 4 oz 214
Gooseberries - stewed 4 oz 13
Grapefruit half 40
Grapes cup 90
Greengages - stewed 4 oz 37
Guava 4 oz 57
Honeydew Melon half 39
Kiwi medium 45
Kumquat 4 oz 64
Lemon medium 15
Loganberries 4 oz 17
Lychee medium 14

Mandarin medium 30
Mango 4 oz 75
Medlars 4 oz 43
Mulberries 4 oz 35
Nectarine medium 55
Olives 4 oz 85
Orange medium 50
Orange Juice cup 105
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins - dried 4 oz 247
Raspberries 4 oz 25
Rhubarb - stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas - dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54
Calories in Fruit Juice
Note: Food Serving Size is 1 cup Unless Otherwise Stated

Juices

Calories

Apple Juice 112

Cranberry Juice 120
Grape Juice 150
Grapefruit Juice 100
Lemon Juice 55
Lime Juice (1 tbsp) 5
Noni Juice 110
Orange Juice 110
Pineapple Juice 112
Tomato Juice 45
Corn Flakes (Kelloggs) (3.5oz) contains 361 calories
Corn Flakes (Kelloggs) (40g serving) contains 144 calories

Calories in Cup of Coffee

Note: Food Serving Size is As Stated

1 Cup of Instant Coffee (black) contains 3 calories

1 Cup of Ground Coffee (black) contains 4 calories
1 Cup of Coffee with Regular Milk contains about 16 calories
1 Cup of Coffee with Cream contains about 35 calories
1 Cup of Coffee with Half N Half contains about 30 calories

Note: 1 tsp of sugar adds 15 calories

Calories in Tea
Note: Food Serving Size is 1 cup

Types of Teas

Calories

Tea, no milk or sugar 1

Tea, Herbal, no milk or sugar 1
Tea, Green, no milk or sugar 1
Celestial Tea 4
Earl Grey Tea 0
Iced Tea, sweetened 100
Iced Tea, unsweetened 2
Russian Tea 135
Tea, no milk or sugar 1
Tea, Herbal, no milk or sugar 1
Tea, Green, no milk or sugar 1
Calories in Egg Meals
Note: Food Serving Size is 5oz portion Unless Otherwise Stated

Food

Calories

Eggs - Blintzes (2) 186

Eggs - With Cheese Sauce 350
Eggs - With English Muffin (2) 280
Eggs - Sandwich (1) 255
Eggs - Souffle with Cheese 275
Eggs a la Goldenrod 810
Eggs a la King 550
Eggs a la Purgatory (2) 220
Eggs Antoine 590
Eggs Baked with Cheese (2) 265
Eggs Benedict (1 serving) 410
Eggs Curried 310
Eggs Deviled (2 x half) 145
Eggs Florentine (2) 520
Eggs Park Avenue 750
Eggs Romano (1 serving) 365

Calories in French Fries

Fries Calories

French Fries, home-cooked, 4oz 350

French Fries, Arbys, small 220
French Fries, Burger King, medium 360
French Fries, Burger King, large 500
French Fries, Burger King, extra-large (7oz) 600
French Fries, McDonald's large-size 450
French Fries, McDonald's super-size 540