supposed to be feeling regretful for having gotten myself into such sorry shape.“Never mind what you’re supposed to be feeling,” hethundered, scaring me. “Just answer the question!”Clearly, we weren’t going to be buddies, but hisregimen kept me coming back. At my two-week weigh-in, I’dlost 30 pounds — yes, 2 per day — and I would drop about ahundred more before my willpower would peter out.Why, when I’d never lost any appreciable weightoutside of summer boot camp, was I able to do this,especially when my only impetus was special circumstanceand the solicitude of a family friend?First, those conditions aren’t to be discounted: Up tillthen, I’d had scant claim to specialdom, and most of it hadbeen of the bad kind, such as the year I made the top rungof Little League. None of the uniforms in the team’s box fitme, so a league representative took me shopping, and allseason, I stood both for my size and for the much largerscarlet number emblazoned on my back.But also, it was a plan that rewarded black-and-whitethinking. Instead of balance, there was the “right” stuff —protein and fat — and the “wrong” stuff — fruit andvegetables. And though I didn’t know it then, and I wouldn’thave related the knowledge to myself if I did, black-and-white thinking is a hallmark of addictive behavior.
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