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Table Of Contents

Introduction
Towards Understanding Metabolism
Low Fat Labels
What’s Inside…
Part 1: What is Metabolism?
The Medical Mumbo Jumbo
Anabolism and Catabolism
Metabolism and Weight Loss
Calories
A Final Word About Fat
Recap
Part 2: Tips, Techniques, and Strategies for Boosting Your Metabolism
Exercise
Build Muscle
Interval Training
Variety
Lifestyle
Get on the Wagon
Zzzzzzzz…..Zzzzzzzzz
Relax
There’s Something GOOD About This Time of the Month!?
Diet
Don’t Hate Calories
Eat More?
Eat Early
Befriend Protein and Good Carbs
Conclusion
A Final Word: Common Metabolism-Boosting Myths
Myth #1: Diet Pills
Myth #2: Drop Caloric Intake
Myth #3: Low Intensity Workouts
Myth #4: Too Much Focus
P. 1
How to Boost Your Metabolism

How to Boost Your Metabolism

Ratings: (0)|Views: 49|Likes:
Published by Lawrence
See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before!

Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

Your metabolism isn't burning calories at a constant rate. The rate can change and you can help to control it!

You can learn how to take the reigns and tighten your grip on weight-loss with my new guide...
See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before!

Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

Your metabolism isn't burning calories at a constant rate. The rate can change and you can help to control it!

You can learn how to take the reigns and tighten your grip on weight-loss with my new guide...

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Published by: Lawrence on May 11, 2010
Copyright:Traditional Copyright: All rights reserved
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01/23/2013

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