Warm Up and Active Stretch Dynamic Movement Series (Prior to running) Movement Sets 1 2 3 4 5 6 7 8 9 Body Squats Prisoner Squats Pogo Jumps (Height) Pogo Jumps (Speed) Jumping Jacks Seal Jacks Flings Gate Swings Wide-outs.
Original Description:
Original Title
Washington Redskins SummerWorkout-ActiveStretch[1]
Warm Up and Active Stretch Dynamic Movement Series (Prior to running) Movement Sets 1 2 3 4 5 6 7 8 9 Body Squats Prisoner Squats Pogo Jumps (Height) Pogo Jumps (Speed) Jumping Jacks Seal Jacks Flings Gate Swings Wide-outs.
Warm Up and Active Stretch Dynamic Movement Series (Prior to running) Movement Sets 1 2 3 4 5 6 7 8 9 Body Squats Prisoner Squats Pogo Jumps (Height) Pogo Jumps (Speed) Jumping Jacks Seal Jacks Flings Gate Swings Wide-outs.
Movement Sets Reps/Yds/Tme 1 Standing Ham Str. 1 each way 20 seconds 2 Groin Stretch 2 each way 20 seconds 3 Lunge Hip Flexor Stretch 2 each way 20 seconds 4 Supine Hamstring Str. 2 each way 20 seconds 5 Supine Static Cobra 2 each way 20 seconds 6 Supine Frontal Glute Str. 2 each way 20 seconds 7 Supine Lateral Glute Str. 2 each way 20 seconds 8 V-sit Hamstring Str. 1 each way 20 seconds