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Athletes_ppt

Athletes_ppt

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Published by Samaah Zohair

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Categories:Types, School Work
Published by: Samaah Zohair on May 19, 2010
Copyright:Attribution Non-commercial

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11/08/2012

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NUTRITIONFORATHLETES
 
Physiology Physiology 
 
of of 
 
exerciseexercise
Exercise prescription depends on :Exercise prescription depends on :
1- type & duration of exercise.1- type & duration of exercise.2- frequency of training.2- frequency of training.3- intensity of work effort of training.3- intensity of work effort of training.4- appropriate nutrition &hydration.4- appropriate nutrition &hydration.
 
 
Exercise training session should consist of:Exercise training session should consist of:
1-warm up (5 mins).1-warm up (5 mins).2-training (20 to 60 mins).2-training (20 to 60 mins).3-cool down (5 mins).3-cool down (5 mins).
Responses to acute exercise:Responses to acute exercise:
1-increase heart rate.1-increase heart rate.2-increase SBP.2-increase SBP.3-increase rate & depth of respiration.3-increase rate & depth of respiration.4-muscle tiredness during recovery from exercise.4-muscle tiredness during recovery from exercise.

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