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Mastery Where You Are: How to Stop Stress in Its Tracks While You Keep Walking

Mastery Where You Are: How to Stop Stress in Its Tracks While You Keep Walking

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Published by Michael Alperstein
"Wow! Michael, that is one of the most beautiful things I have ever read. I got the gleam and almost a tear :) Thank you!" ~ Nikki Shaye Burns

“I sat down at the computer for a five minute "check in" and ended up being intrigued by and then reading your very lovely book, Michael. What a beautiful gift. Thank you for being the vessel through which its wisdom flowed.” ~ Connie Walker Assadi, writer of the blog LIFE NOTES

“This book is my gift to you. It is an opportunity to look at situations from a higher, loving, empowering perspective. Explore the practices and I am certain you will notice a transformation inside while you are taking care of business. Some of the practices are very simple, but often a few minutes with them can create miraculous changes. Many people have begun using these tools with great results. Simplicity is the antidote to complexity.”
"Wow! Michael, that is one of the most beautiful things I have ever read. I got the gleam and almost a tear :) Thank you!" ~ Nikki Shaye Burns

“I sat down at the computer for a five minute "check in" and ended up being intrigued by and then reading your very lovely book, Michael. What a beautiful gift. Thank you for being the vessel through which its wisdom flowed.” ~ Connie Walker Assadi, writer of the blog LIFE NOTES

“This book is my gift to you. It is an opportunity to look at situations from a higher, loving, empowering perspective. Explore the practices and I am certain you will notice a transformation inside while you are taking care of business. Some of the practices are very simple, but often a few minutes with them can create miraculous changes. Many people have begun using these tools with great results. Simplicity is the antidote to complexity.”

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Published by: Michael Alperstein on May 19, 2010
Copyright:Attribution Non-commercial

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06/19/2015

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© Copyright 2010, Michael Alperstein You are encouraged to circulate this book to anyonewho wants more clarity and joy and less mind chatter. You are not allowed to sell this book,but you have full permission to give it away unchanged.
 
Table of Contents
Introduction......................................................................................................................................4What are the Key Ingredients to Transformation?...........................................................................6Dropping Worry By Noticing Beauty................................................................................................10How to Use Mind Chatter as a Teacher...........................................................................................19How Do You Integrate Spirituality into Daily Life?.........................................................................29Simple Secrets to Enjoy the Facade and Go Beyond it.....................................................................31How to Treat Everything as a Spiritual Reminder............................................................................36Recommended Products...................................................................................................................40Recommended Websites...................................................................................................................41 

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