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Mind Body Soul Sufi Meditation

Mind Body Soul Sufi Meditation

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Published by aurasakti

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Published by: aurasakti on May 30, 2010
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Body Mind Soul Meditation
Muraqaba: The Naqshbandi SufiMeditation
Three Meditations in one, engaging
Body, Mind and Soul.
I. Body Meditation 
Conscious Breathing:
7 minutes each session.
* Inhale through your nose the Mantra/Dhikr = "Hu Allah";imagine
a White light entering through the stomach area.
* Exhale through Nose-Mantra/Dhikr= "Hu"; imagine
Blackness/carbon monoxide as all your bad actionsbeing purged
from you.
II. Mind Meditation
Mind Meditation:
14 minutes each session
* Mind Image of Arabic letters of Allah (alif-lam-lam-ha)* Close Eyes repeating the name La Illaha Il Allah: 7 min.Then Allah: 7 Min.* Building Faith in Unseen 6 Principles of Faith-DivinePower, Angels,
Divine Messages, Messengers, Day of Reckoning,Destiny Essential Remembrance
 The seeker must make Dhikr by negation and affirmation on his
Sufi Meditation Body Mind Soul
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tongue until e reaces te state of te contemplation of isheart
.That state will be achieved by reciting every day the negation(LA ILAHA) and affirmation (IL ALLAH) on the tongue,between 5,000 and 10,000 times, removing from his heart theelements that tarnish and rust it.This dhikr polishes the heart and takes the seeker into the stateof Manifestation.He must keep that daily dhikr,either by heart or by tongue,repeatingALLAH, the name of God's Essence whichencompasses all other names and Attributes,
by negation andaffirmation through the saying of LA ILAHA ILLALLAH. 
The seeker will
*close his eyes and his mouth
* clench his teeth,* glue his tongue to the roof of his mouth,* hold his breath, and,beginning with the word LA , “No”* lift this "No", by tilting his chin up, from under his navelup to his
* Upon reaching his brain, the word "No" brings out theword Ilaha,
which then* moves from the brain to the right shoulder with thehead’s
movement to the right, and* hits the heart with Illallah when he turns his head to theleft and drops his
chin sharply down towards his heart.
The seeker will eventually reach the state where in one breathhe can repeat La Ilaha Illallahtwenty-three times. A perfectShaikh can repeat it an infinite number of times in every breath.To look at the Divine Presence as the Only Existence after allthis throws back into the heart of the murid the love of theProphet, and at that time he says.
Muhammadun Rasulullah, saws
("Muhammad is the Prophetof God"), which is
the heart of the Divine Presence.
This is a state in which the seeker, who makes Dhikr bynegation and affirmation, comes to understand the HolyProphet's phrase,*“
Ilahi Anta Maqsusdi wa Ridaka Matlubi”(
"O my God, You are my Goal and Your Good Pleasure is my
Sufi Meditation Body Mind Soul
m, wo s -aqqThe recitation of this phrase will increase in the seeker theawareness of the Oneness of God, until he reaches the state inwhich the existence of all creation vanishes from his eyes.
III. Soul Meditation
Breath and Heart Consciousness
* Close Eyes* Apposed index finger to thumb to feel heart beat, then
* Mention Allah with every beat of the Heart.
The seeker can reach a higher level of this form of meditation ibeing simultaneously conscious of his breath, in and out, in Huuuuu.
How the Meditation Relates to the 11 Principles of Naqshbandia 
 means seclusion.It means to beoutwardly withpeople whileremaining inwardlywith God. Thereare also twocategories ofseclusion. The firstis externalseclusion and thesecond is internalseclusion.External seclusionrequires theseeker to secludehimself in a privateplace that is empty of people.Staying there by himself, heconcentrates and meditates on
, the remembrance ofGod, in order to reach a state in which the Heavenly Realmbecomes manifest. When you chain the external senses, yourinternal senses will be free to reach the Heavenly Realm.

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