Modalities Of Exercise Therapy & Electro Therapy
Stand on the board with one foot and with the other foot, draw numbers and shapes inthe air.
Try to maintain your balance with your eyes closed. *NOTE* This movement is veryadvanced and risky.
With your hands placed at each end of the board, do push-ups
While sitting on the board, do crunches
With one foot on the floor and the other on the board,slowly rotate the board. This will gently stretch your lower leg muscles and ankle.
Do a set of squats. You’ll find these to be advancedmovements but very effective.
Balance boardsare wonderful core stability trainers, but people with back, neck or leg problems should be carefully instructed before using them. They’re considered to be onthe "extreme" end of fitness training equipment and should be used carefully. There is agood chance of falling, so anyone with bone density loss should be very careful.