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Vegetarian Meal Plan

Vegetarian Meal Plan

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Published by Aranganathan.k

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Published by: Aranganathan.k on Jun 01, 2010
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06/04/2010

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Vegetarian Meal Plan
EatingWell 28 Day Vegetarian Meal Plan
Vegetarian 1500 calorie menu - Day 1
Breakfast 
o
o
Skim Milk
o
Strawberries (1 cup)
Lunch
o
o
o
Orange (1 large)
Snack 
o
Apple
o
Skim Milk
Dinner 
o
o
o
Vegetarian 1500 calorie menu - Day 2
Breakfast 
oo
Skim Milk (8 oz)
 
þÿþÿ
 
o
Strawberries (1cup)
Lunch
o
o
Wasa crispbread (2 each)
o
Skim Milk (1 cup)
o
Nectarine (1 small)
Snack 
o
o
Carrot Sticks (1/2 cup)
Dinner 
o
o
o
o
o
Mixed Greens
Vegetarian 1500 calorie menu - Day 3
Breakfast 
o
o
Grapefruit (1/2)
o
Skim Milk (1 cup)
Lunch
o
o
o
Carrot Sticks(1 Cup)or
 
þÿ
 
o
Skim Milk (1 cup)
Snack 
o
Low-fat cottage cheese (1 cup)
Dinner 
o
o
o
o
Raspberries (1 cup)
Vegetarian 1500 calorie menu - Day 4
Breakfast 
o
o
o
Whole-wheat Toast (1 slice)
Lunch
o
o
o
Skim Milk (1 cup)
Snack 
o
Almonds(1 oz)
Dinner 
o
o
o
o
Vegetarian 1500 calorie menu - Day 5
 
þÿþÿ

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