taking care of the planet you're making a difference
isn't a trend, like platform shoes and banged haircuts. You're livinggreen. You reuse, you recycle, you even
. You exercise because itmakes you feel good, or maybe it's because it's all part of your plan to stay healthyand fit. You should pat yourself on the back. But, if you look closely, you'll actuallyrealize that there are many aspects of your routine that are insanely ironic andhighly hypocritical.Get as fit as you can while by enjoying the summeroutdoors (no, that doesn't mean quitting working out entirely). Of course, it'scertainly smarter and better for you to exercise than to sit on your couch,pondering the eco-impact of going for a run. There isn't much that we do dailythat doesn't have some negative environmental effect. Your focus should only beto do the best you can given each circumstance - just think more about what youare doing everyday and that should inspire you to make better choices resultingin positive change.Let's all walk down a new greener path together by embracing the simple ideasover the following pages in our Get Fit Guide. As always, it's about being flexible- sowe will each adapt to certain steps differently thanothers). In terms of fitness, work “out” as much as you can, stay healthy, eat welland enjoy knowing with every green stretch youtake. And, make sure your changes make you relax and say “om”.set your own pace(
Aren't you working out to be healthy?
Walk, run and lunge toward a greener and leaner exercise routine