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Minimalist Health: How To Focus On the Essentials

Minimalist Health: How To Focus On the Essentials

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Published by woodstockwoody
Lightweight and easy to follow book about focusing on essentials.
Lightweight and easy to follow book about focusing on essentials.

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Published by: woodstockwoody on Jun 07, 2010
Copyright:Attribution Non-commercial

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04/05/2013

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Minimalist Health
How to Focus on the EssentialsBy Tammy Strobel
Read the blog: RowdyKittens.com
 
Introduction
Minimalist Health|RowdyKittens |Page2
Taking care of your health doesn’t have to becomplicated. You can make the decision tointentionally structure your life so that both yourphysical and emotional health are in top-notch shape.This short manifesto will cover tips and tools to helpyou focus on the essentials.Your life is your message, so take care of yourself.You only get one body and one mind. Cultivate both, be happy and do good.
 
The Story of Stuff 
Minimalist Health|RowdyKittens |Page3
TheStory of Stuff is about how we process,distribute and waste stuff. This process is causingan incredible number of health problems forpeople and Planet Earth.For instance,toxic chemicals are found ineverythingand cause a wide range of illnesses.Illnesses like cancer and even imbalances inneurological and hormonal systems. Thesechemicals are so prevalent that they are even foundin newborn babies.The amount of unnecessary waste we generate ispolluting the environment. Consumer culture hascreated a mentality of disposability. Consumerculture is causing major health problems forindividuals and is killing the planet.Annie Leonard recently came out withThe Story of Stuff book . Consider purchasing the book to learnmore about this topic.
Micro-action
Think about the stuff you buy andexamine your consumption patterns.What steps can you take toclear out yourstuff ? Start with one pile at a time.Recycle, reuse and donate your excessstuff.Do you know what kinds of toxicchemicals are in your personal careproducts and food? Learn more atTheGood Guide.

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