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how to quit smoking

how to quit smoking

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Published by gcnl
learn how to quit smoking
learn how to quit smoking

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Published by: gcnl on Jun 07, 2010
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07/06/2013

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Kick That Habit – Quit Smoking
 
Page 1 of 43
 
Kick That Habit – Quit Smoking
 
Page 2 of 43
HEALTH DISCLAIMER THE QUIT SMOKING EBOOK 
MAKES EVERY EFFORT TOMAINTAIN THE ACCURACY OF THE INFORMATION ON THISWEBSITE BUT CANNOT ACCEPT RESPONSIBILITY FOR ANYPREJUDICE, LOSS OR DAMAGE WHICH MAY OCCUR FROM USEOF THE INFORMATION.THE MATERIAL CONTAINED ON THIS WEB SITE AREPRESENTED SOLELY WITH THE INTENT OF PROVIDINGPUBLIC SERVICE INFORMATION ON HEALTH, HEALTHSERVICES AND HEALTH-RELATED ISSUES.
THE QUITSMOKING EBOOK 
HAS NO DIRECT OR INDIRECT CONTROLOVER THE ACCURACY OR NATURE OF MATERIALS PRESENTEDWITHIN THE MATERIAL, ALTHOUGH WE STRIVE TO MAINTAINOUR MATERIAL WITH ONLY WITH SITES THAT HAVE ANESTABLISHED STANDARD.ALL INFORMATION IS PRESENTED AS A PUBLIC SERVICEFOR INFORMATION PURPOSES ONLY - ALL MATERIALSSHOULD BE CONSIDERED A SECONDARY DATA SOURCE ANDALL MATERIALS WHICH ARE USED IN DECISION MAKINGPROCESSES SHOULD BE CONFIRMED WITH OUTSIDE EXPERTS.THIS INFORMATION IS NOT INTENDED NOR IS IMPLIED TOBE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHERQUALIFIED HEALTH PROVIDER PRIOR TO STARTING ANY NEWTREATMENT OR WITH ANY QUESTIONS YOU MAY HAVEREGARDING A MEDICAL CONDITION.
DISCLAIMER:
 THE AUTHOR IS NOT RESPONSIBLE FOR THE USE ORMISUSE OF THE INFORMATION CONTAINED WITHIN. THEINFORMATION CONTAINED IN THE BOOK IS FORINFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY. ITIS NOT INTENDED AS PROFESSIONAL ADVICE OR ARECOMMENDATION TO ACT.
 
Kick That Habit – Quit Smoking
 
Page 3 of 43
INTRODUCTION
......................................................................................................... 4
 
 W 
E
RE
C
REATURES OF
H
 ABIT
......................................................................................... 4
T
HE
U
GLY 
T
RUTH
........................................................................................................... 5
IS IT WORTH SMOKING?
....................................................................................... 6
 
10
 
EASONS FOR 
P
ICKING THE
H
 ABIT
U
P
...................................................................... 6
S
MOKING
 A 
IN
T
C
OOL
..................................................................................................... 6
F
 ACTS
 A 
BOUT
T
OBACCO IN
 A 
MERICA 
............................................................................. 7
S
MOKE AND
P
 AY THE
C
ONSEQUENCES
........................................................................... 8
HOW TO QUIT SMOKING
....................................................................................... 9
 
HEALTH RISKS FROM SMOKING
.................................................................... 13
 
BENEFITS OF QUITTING SMOKING
................................................................ 16
 
 WITHDRAWAL SYMPTOMS
................................................................................ 17
 
HOW TO STAY QUIT AFTER QUITTING
......................................................... 19
 
THERAPIES AFTER QUITTING
.......................................................................... 23
 
H
 YPNOSIS
...................................................................................................................... 23
M
EDITATION
................................................................................................................. 23
C
OUNSELING
................................................................................................................. 24
N
ICOTINE
EPLACEMENT
T
HERAPY 
............................................................................. 25
H
OMEOPATHIC
T
REATMENT
......................................................................................... 25
INITIATIVES FROM THE GOVERNMENTS
................................................... 27
 
I
RON
H
 ANDS OF LAWS
................................................................................................... 27
E
FFORTS IN
 A 
MERICA 
................................................................................................... 27
S
OME IMMEDIATE
 Y 
IELD
.............................................................................................. 28
S
TEPS UNDERTAKEN BY 
 AHCPR 
.................................................................................. 29
 A 
PPREHENSION OF
N
 ATIONAL
C
 ANCER 
I
NSTITUTE
..................................................... 29
P
ROHIBITION FOR THE FUTURE GENERATION
.............................................................. 30
T
HE SILVER LINING
!
...................................................................................................... 31
EDUCING THE APPEAL OF
S
MOKING
........................................................................... 32
 A 
ND SOME MORE
........................................................................................................ 33
FREQUENTLY ASKED QUESTIONS
.................................................................. 36
 
BOOKS & SOFTWARE
............................................................................................. 39
 
OTHER WEBSITES TO CHECK OUT…
............................................................. 41
 
FINAL WORDS
........................................................................................................... 42
 

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