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Retete Pentru Mancaruri Cu Iaurt

Retete Pentru Mancaruri Cu Iaurt

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Published by ady67

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Published by: ady67 on Jun 07, 2010
Copyright:Attribution Non-commercial


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Retete pentru mancaruri cu iaurt
Rezultatul este o gama variata de mancaruri hipocalorice, care sunt foarte potrivite in zilele dedupa sarbatori, cand doriti sa pierdeti din kilogramele in plus.
Dovlecel prajit
O reteta pentru dovlecel prajit cu rosii, porumb si sos deiaurt.
Ceapa ... 1 bucata
Ulei – de masline ... 2 linguri
Dovlecel ... 600g
Rosie – proaspata ... 2 bucati
Porumb – conserva ... 200g
Iaurt – integral ... 200ml
Parmezan... 100g
1.Curatati ceapa si taiati-o.2.Incalziti uleiul de masline intr-o tigaie si prajiti ceapa.3.Spalati dovlecelul si taiati-l in cuburi. Adaugati cuburile de dovlecel in tigaie.4.Adaugati oregano. Lasati pe foc timp de 10 minute.5.Spalati si feliati rosiile. Adaugati-le in tigaie.6.Adaugati si porumb, sare si piper.7.Amestecati toate aceste ingrediente si puneti dovlecelul intr-o tigaie pentru copt. Adaugati iaurt sipuneti parmezan deasupra.8.Puneti preparatul la cuptor si lasati sa se coaca.
Salata racoritoare
O reteta pentru salata cu rosii, ardei si ou si sos de iaurt.
O rosie – proaspata ... 3 bucati
Ardei ... 2 bucati
Ou – de gaina ... 3 bucati
Ceapa ... 0.5 bucata
Iaurt - integral... 0.5 bucata

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