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Workouts June 7th Thru 11th

Workouts June 7th Thru 11th

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Published by owensdr

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Published by: owensdr on Jun 08, 2010
Copyright:Attribution Non-commercial

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08/06/2013

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HIRAM FOOTBALL
Workouts June 7
th
thruJune 11th
 
JUNE 7
th
 June 11
th
MondayThursdayDynamic Warm-UpDynamic Warm upBody Core: Body Core:
Bent Knee Crunches 3x30 sec.Bent Knee Crunches 3x30 sec.Twisting Bent Knee Crunches 3x30 sec.Twisting Bent Knee Crunches 3x30 sec.Superman 3x30 sec.Superman 3x30 sec.
P
ower
P
ower
Hang Clean 3x4 Push Press 3x4
ChestChest
Bench PressIncline PressWarm up set of 10Warm up set of 104x8 60, 65, 70,75%4x8 increase weight each set
ShouldersShoulders
Military Press 4x8DB Press 4x8Dumbell Front Raises 4x8Upright Rows 4x8Shoulder Shrugs 4x8
TricepsTriceps
Tricep Ext. 4x8Close Grip 4x8
Wrist ForearmWrist Forearm
Barbell Wrist Curls 3x10Barbell Wrist Curls 3x10

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