Starting Strength Warm-Up Calculator

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06/09/2008

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Warm-Up Calculator for use with Mark Rippetoe's Starting Strength program.

I hate doing math, but I also like to be precise, eventually my hate ... (More) Warm-Up Calculator for use with Mark Rippetoe's Starting Strength program.

I hate doing math, but I also like to be precise, eventually my hate for math won out and so I designed a Starting Strength Warm-Up Calculator My calculator attempts to remain faithful to Rip's warm-up template, although I took some liberties with the deadlift. On deadlifts I lowered the warm-up sets/volume because 1) Those muscles were already warmed from the Squats 2) It became a lot of volume once you hit the heavier weights.

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