Copyright:
Attribution Non-commercial
Warm-Up Calculator for use with Mark Rippetoe's Starting Strength program.
I hate doing math, but I also like to be precise, eventually my hate ...
(More)
Warm-Up Calculator for use with Mark Rippetoe's Starting Strength program.
I hate doing math, but I also like to be precise, eventually my hate for math won out and so I designed a Starting Strength Warm-Up Calculator My calculator attempts to remain faithful to Rip's warm-up template, although I took some liberties with the deadlift. On deadlifts I lowered the warm-up sets/volume because 1) Those muscles were already warmed from the Squats 2) It became a lot of volume once you hit the heavier weights.
startingstrength.wikia.co m
(Less)
Add a Comment
kelvin.cgomez104left a comment