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The Benefits of Ginger to Your Health

The Benefits of Ginger to Your Health

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Published by Tony Lai
Discover the many health benefits of Ginger that has stood the test of time, helping people around the world as its Roots!
Discover the many health benefits of Ginger that has stood the test of time, helping people around the world as its Roots!

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Published by: Tony Lai on Jun 14, 2010
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05/21/2012

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 http://www.myfitnessmyhealth.com
The Benefits of Ginger
Did
 
you
 
know…Ginger
 
is
 
one
 
of 
 
the
 
seven
 
most
 
powerful
 
spices
 
in
 
the
 
world
 
that
 
fight
 
diseases?
 
For
 
over
 
5,000
 
years,
 
Ginger
 
has
 
been
 
used
 
for
 
health
 
benefits
 
and
 
is
 
a
 
favorite
 
in
 
culinary
 
and
 
medicinal
 
herbs.
 
While
 
most
 
spices
 
grow
 
on
 
trees,
 
the
 
Ginger
 
part
 
that
 
has
 
the
 
most
 
medicinal
 
value
 
grows
 
underground.
 
Often
 
mistakenly
 
called
 
Ginger
 
Roots,
 
it
 
is
 
actually
 
the
 
rhizome
 
of 
 
the
 
plant
 
that
 
is
 
an
 
underground
 
stem
 
more
 
than
 
a
 
root.
 
Consuming
 
fresh
 
Ginger
 
is
 
usually
 
the
 
preferred
 
method,
 
although
 
you
 
can
 
use
 
dried
 
Ginger
 
and
 
Ginger
 
powder
 
for
 
its
 
health
 
benefits.
 
RESPRITORY
 
SYSTEM
 
The
 
addition
 
of 
 
Ginger
 
to
 
your
 
diet
 
stimulates
 
the
 
secretion
 
of 
 
mucus,
 
soothes
 
coughs
 
and
 
any
 
itching
 
in
 
the
 
throat.
 
Ginger
 
contains
 
anti
viral,
 
anti
toxic
 
and
 
anti
fungal
 
properties
 
that
 
are
 
good
 
for
 
the
 
prevention
 
and
 
treatment
 
of 
 
colds.
 
Ginger
 
acts
 
as
 
an
 
antihistamine
 
and
 
helps
 
in
 
the
 
treatment
 
of 
 
allergy
 
too.
 
Ginger
 
can
 
reduce
 
discomforts
 
arising
 
from
 
infection
 
in
 
the
 
upper
 
respiratory
 
tract
 
due
 
to
 
its
 
antibacterial
 
and
 
antifungal
 
nature.
 
Chewing
 
on
 
fresh
 
Ginger
 
can
 
help
 
freshen
 
up
 
the
 
breath
 
and
 
reduces
 
toothache
 
too.
 
The Ultimate Health & Fitness Guide SeriesCopyright © 2010 All Rights Reserved Worldwide.
 
 http://www.myfitnessmyhealth.com
NAUSEA
 
HELP
 
Multiple
 
researches
 
have
 
proven
 
that
 
Ginger
 
is
 
effective
 
in
 
the
 
treatment
 
of 
 
the
 
nausea
 
sensations,
 
especially
 
in
 
the
 
form
 
of 
 
seasickness,
 
morning
 
sickness,
 
motion
 
sickness
 
and
 
as
 
a
 
relief 
 
for
 
the
 
side
 
effect
 
of 
 
chemotherapy.
 
However,
 
women
 
in
 
pregnancy
 
have
 
to
 
take
 
precaution
 
when
 
using
 
any
 
herbs,
 
including
 
Ginger,
 
first
 
consult
 
your
 
doctor!!
 
PREVENT
 
INFLAMMATORY
 
Ginger
 
has
 
anti
inflammatory
 
properties
 
and
 
can
 
be
 
used
 
to
 
treat
 
rheumatoid
 
arthritis,
 
osteoarthritis
 
and
 
various
 
other
 
muscle
 
ailments.
 
The
 
chemical
 
constituents
 
of 
 
the
 
root
 
help
 
to
 
inhibit
 
the
 
biosynthesis
 
of 
 
prostaglandins,
 
which
 
are
 
the
 
source
 
of 
 
inflammation.
 
Thus,
 
the
 
root
 
has
 
shown
 
to
 
be
 
a
 
very
 
effective
 
form
 
of 
 
treatment,
 
sometimes
 
even
 
more
 
than
 
the
 
NSAID’s,
 
which
 
are
 
traditionally
 
prescribed.
 
Therefore
 
eating
 
Ginger
 
may
 
help
 
prevent
 
cancer
 
and
 
disorders
 
of 
 
aging.
 
DIGESTIVE
 
SYSTEM
 
Ginger
 
contains
 
specific
 
enzymes
 
responsible
 
for
 
catalyzing
 
protein
 
in
 
your
 
diet,
 
which
 
helps
 
in
 
digestion
 
and
 
prevent
 
cramps.
 
More
 
benefits
 
for
 
those
 
who
 
suffer
 
from
 
constipation!
 
The
 
ancient
 
Greeks
 
used
 
to
 
eat
 
Ginger
 
after
 
a
 
big
 
meal,
 
to
 
facilitate
 
the
 
digestion
 
process.
 
As
 
for
 
those
 
suffering
 
from
 
ulcer,
 
or
 
any
 
other
 
serious
 
problems
 
such
 
as
 
gastritis,
 
they
 
should
 
first
 
consult
 
their
 
doctor
 
before
 
using
 
it.
 
The Ultimate Health & Fitness Guide SeriesCopyright © 2010 All Rights Reserved Worldwide.
 
 http://www.myfitnessmyhealth.com
REDUCE
 
CHOLESTEROL
 
Recent
 
studies
 
show
 
that
 
Ginger
 
also
 
plays
 
a
 
role
 
in
 
reducing
 
LDL
 
cholesterol
 
because
 
it
 
helps
 
to
 
reduce
 
the
 
amount
 
of 
 
cholesterol
 
that
 
is
 
absorbed
 
into
 
the
 
body.
 
It
 
has
 
also
 
been
 
shown
 
in
 
animal
 
studies
 
to
 
help
 
slow
 
or
 
even
 
prevent
 
tumor
 
growth.
 
ACHES
 
&
 
STRESS
 
RELIEF
 
As
 
a
 
mood
 
enhancer,
 
Ginger
 
cineole
 
content
 
may
 
help
 
contribute
 
to
 
the
 
alleviation
 
of 
 
stress,
 
also
 
used
 
for
 
migraine
 
treatment.
 
BLOOD
 
CIRCULATION
 
As
 
a
 
warming
 
herb,
 
Ginger
 
may
 
help
 
to
 
eliminate
 
fever.
 
This
 
property
 
makes
 
it
 
also
 
effective
 
in
 
stimulating
 
blood
 
circulation
 
as
 
it
 
helps
 
relax
 
the
 
muscles
 
around
 
blood
 
vessels
 
and
 
is
 
said
 
to
 
help
 
prevent
 
blood
 
clots.
 
Ginger
 
doesn't
 
only
 
spice
 
up
 
your
 
food;
 
it
 
can
 
also
 
help
 
to
 
add
 
some
 
extra
 
spice
 
in
 
your
 
intimate
 
life
 
too.
 
It
 
improves
 
blood
 
flow
 
to
 
your
 
reproductive
 
system
 
and
 
contains
 
Vitamin
 
C,
 
zinc
 
and
 
magnesium
 
that
 
provide
 
the
 
stimulations
 
needed
 
for
 
intimacy.
 
With
 
its
 
effects
 
of 
 
warming;
 
it
 
is
 
a
 
decongestant
 
and
 
a
 
natural
 
antihistamine,
 
making
 
it
 
the
 
ideal
 
remedy
 
for
 
colds.
 
Some
 
studies
 
show
 
it
 
can
 
even
 
help
 
to
 
inhibit
 
the
 
replication
 
of 
 
herpes
 
simplex
 
virus.
 
DISCOVER
 
You
 
can
 
discover
 
the
 
many
 
health
 
benefits
 
of 
 
Ginger,
 
starting
 
with
 
a
 
cup
 
of 
 
Tea.
 
Simply
 
immerse
 
about
 
5
 
slices
 
of 
 
Ginger
 
in
 
hot
 
water
 
or
 
mix
 
it
 
with
 
honey
 
and
 
lemon.
 
Or
 
if 
 
you
 
prefer
 
cooking,
 
Ginger
 
goes
 
well
 
with
 
a
 
large
 
number
 
of 
 
dishes
 
and
 
is
 
a
 
perfect
 
combination
 
with
 
garlic.
 
So
 
try
 
it
 
today,
 
this
 
age
 
old
 
recipe
 
that
 
has
 
stood
 
the
 
test
 
of 
 
time,
 
helping
 
people
 
around
 
the
 
world
 
as
 
its
 
Roots!
 
The Ultimate Health & Fitness Guide SeriesCopyright © 2010 All Rights Reserved Worldwide.

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