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Leonard Sche andSusan Edmiston
A trial attorney and practicing Buddhist explains how to replace the anger in our lives with happiness.
Imagine you’re circling a crowded parking lot. Just as youspot a space, another driver races ahead and takes it. In aworld o road rage, domestic violence, and proessionallyangry TV and radio commentators, your likely responseis anger, even ury. Now imagine that instead o anotherdriver, a cow has lumbered into that parking space andsettled down. Your anger dissolves into bemusement.What has changed? Not just the occupant o the spacebut your perspective on the situation.We’re a society swimming in anger, always about tosnap. Using simple, understandable Buddhist principles,Sche and Edmiston explain how to replace anger withhappiness. They introduce the our most common typeso anger (Important and Reasonable, Reasonable butUnimportant, Irrational, and Impossible), then showhow to identiy our real unmet demands, dissolve ouranger, and change what happens when our buttons arepushed. We learn to laugh at ourselves, a powerul earlystep, and realize that others don’t make us angry. Onlywe can make ourselves angry.
Leonard Sche
is a trial lawyer in Tucson, Arizona, whoonce used anger to uel his court persona. A study o Buddhism andmeditation led to the creation o successul seminars on managinganger.
SuSan edmiSton
is a ormer editor at
Redbook
and
Glamour
who writes or
The New York Times Magazine
,
Esquire
, andother publications.
Uabridgd; 3
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• Rights: W
ISBN 978-1-61573-114-5 • No. 793114$19.95 US / $24.95 CAN • Carton Qty. 30ISBN 978-1-61573-115-2 • No. 793114D$13.97 US
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