"Health" DrinksThe Chocolate Milk Diet
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Water; high fructose corn syrup; concentrated juices of orange,tangerine, apple, lime and/or grapefruit; citric acid; ascorbic acid; beta-carotene;thiamin hydrochloride; natural flavors; modified food starch; canola oil; cellulosegum; xanthan gum; sodium hexametaphosphate; sodium benzoate; yellow dyes #5and 6.
Fresh-squeezed orange juice.If you picked beverage #2, you'd be getting three times the vitamin C and about one-eighth the sodium, as well as a nice hit of calcium. But if you picked #1, then you'dbe getting a nutritional cocktail made up primarily of water and high fructose cornsyrup, with a variety of scary surprises. (Canola oil?!)Yet many of us pick #1 on a regular basis—those are the ingredients for SunnyDelight original, by the way—because we seem dead-set on complicating our diets. And complicated is always bad. Simpler is always better. (Speaking of nutritionallyempty drinks, watch out for these gut-busters with ingredients most of us couldnever, ever pronounce—this shocking list of the 20 Worst Drinks in America.Takethem in even as a weekly treat and you could be adding an extra pound or two of belly fat a month.)Check out the four popular processed foods below. Each violates the
Eat This, Not That!
cardinal rule—which is to say, they're just too complicated. Wait till youdiscover some of the junk we found hiding in each.
What's Really In …NACHO CHEESE DORITOS (11 chips)
150 calories8 g fat (1.5 g saturated)180 mg sodiumThe concept is, well, sort of brilliant: Nachos andcheese without the hassle of a microwave. Or even a
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