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Blood Type Diet a Group

Blood Type Diet a Group

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Published by mrinalinisingh46
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Published by: mrinalinisingh46 on Jun 18, 2010
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Blood Type Diet - Type A
Type As flourish on vegetarian diets. Type As are predisposed to heart disease, cancer, anddiabetes. It is particularly important for sensitive Type As to get their foods in as natural a stateas possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally bethinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginningas you eliminate the toxic foods from your diet. And when you follow the Type diet, you cansupercharge your immune system and potentially short-circuit the development of life-threatening diseases.When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content,therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nutsand seeds supply an important protein component. Type As also thrive on the vegetable proteinsfound in beans and legumes, except those mentioned for the "Avoid" list. These beans can causea decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staplein the Type A Diet.Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type Ascan tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream,and cultured dairy products.Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type Aare very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that arealkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.
Best on Vegetarian DieT
CommentsMost BeneficialFood allowedFood not allowedMeats and PoultryType As should eliminate all meats from their diet.Chicen, Cornish hens, TurkeyBeef, Pork, Lamb, Veal, Venison, Duck, GooseSeafoodCarp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon,Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow PerchAll kinds except those listednot allowedAnchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam,Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring,Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass,Tilefish, TurtleDairyMost dairy products are not digestible for Type AsYogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheeseAllother cheeses and milk FatsFlaxseed oil, Olive oilCanola Oil, Cod liver oilOil of corn, cottonseed, peanut, safflower and sesame NutsPeanuts, Pumpkin SeedsAll kinds except those listed not allowedBrazil nuts,cashews, PistachiosBeansThese beans can cause a decrease in insulin production for Type As.
Beans - copper, garbanzo, kidney, lima, navy, red, tamarindType As thrive on the vegetable proteins found in beans and legumesBeans (Aduke,Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peasAll kinds except thoselisted not allowedGrainsType As generally do well on cereals and grains. Select the more concentrated wholegrains instead of instant and processed cereals.Amaranth, BuckwheatCream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain,Shredded wheat, Wheat bran, Durum wheatBread & NoodlesType As have a wonderful selection and choices in grains and pastasBread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye),Soba Noodles, Pasta (Artichoke)All kinds except those listed not allowedEnglishmuffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat branmuffins, Flour (white, whole wheat), Pasta (Semolina, spinach)VegetablesType As are very sensitive to these vegetables. They have a strong deleteriouseffect on the Type A digestive tract.Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, MushroomThese vegetables enhance the immune system of Type AsGarlic, Onions, Broccoli,carrots, collard greens, kale, pumpkin, spinachVegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants.Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefitsArtichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine,Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, TurnipAll kinds except those listed notallowedFruitsMost fruits are allowed for Type As, although try to emphasize more alkaline fruits canhelp to balance the grains that are acid forming in Type As muscle tissuesBerries(blackberries, blueberries, boysenberries, cranberries), plums, Prunes, FigsAll kindsexcept those listed not allowedHigh mold counts of these fruits make it hard for Type As to digestMelons, cantaloupe, honeydewType As don't do well on these fruitsMangoes, papaya, Bananas, CoconutsThese fruits are stomach irritant for Type As, and they also interfere with the absorptionof minerals.Orange, Rhubarb, Tangerines

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