Low Fat Delicacies
Eat As Much As You WantByhttp:www.healthgenie.org
Conforms to Food Pyramid recommended by USDA (United States Department of Agriculture)
Table of Contents
Apple Pie ...............................................................................................3Baked Chicken Breast with Fresh Basil ....................................................5Baked Macaroni, Cheese & Spinach...............................................................................................................6Baked Potato with Spicy Chicken Topping ...................................................7Beef Tenderloin with Cabernet Cherry Sauce ...........................................8Black Bean Lasagna ......................................................................................9Buffalo Chicken Strips ...........................................................................10Bulgar Wheat and Fruit Stuffing ……….................................................11Cajun Style Pasta ...................................................................................12Chicken Cordon Bleu ................................................................13Chile−Cheese Chowder ..........................................................................14Chili Dip ......................................................................................................15Chipotle Turkey Chili ................................................................................16Chocolate Candy Cheesecake...................................................................17Chocolate Cherry Layer Cake ........................................................................18Chutney Chicken Salad ....................................................................19Cocoa Angel Food Cake ..........................................................................20Colorful Chicken Stew ...............................................................................21Corn Noodles .......................................................22Crab Imperial............................................................................23Crockpot Tostada .......................................................................................24Spicy Cucumber−Avocado Soup ...................................................................25Curried Cauliflower ....................................................................................26Dijon Mushroom Potatoes .............................................................................27Egg McMuffin ....................................................................................28Finger Lakes Chicken ................................................................................29Gardenburger ............................................................................................30Garlic and Sage Biscuits ...............................................................................31German Potato Salad ....................................................................................32Glazed Roast Pork Tenderloin ...................................................................33Greek Burgers Greek Chicken ......................................................................35Layered Pizza Dip .........................................................................................36Middle Eastern Roast Chicken ..........................................................................37Mississippi Mud Cake ..................................................................................39Nacho Cheese Soup ...................................................................................40Orange Chicken with Rice .......................................................................41Oven−Baked Pork Chops .............................................................................42Peppermint Angel Food Cake ....................................................................43Porkettes .....................................................................................................44Potato Gnocchi with Sage Cream .................................................................45Sesame Ginger Noodles ........................................................................46Shrimp Thermidor .................................................................................47Smoked Eggplant and Yogurt ..................................................................48