ATOZFITNESS NEWSLETTER WRITERS GREATEST HITS©2004
2Pop psychologists, health club "instructors" and weight loss "experts"have sold you on setting little
goals for 12 week programs and big goals for up to a year or more.
This is all well and good, because mid range and long term goals are important, but it’s also a sin
because this has led most people into believing it’s noteven possible to get breathtaking results in a
30 day period…
Here are the facts:The FIRST 30 days on a properly designed training program, supported by
physiologically and hormonally correct nutrition, can produce MORE astonishing gains than a 90 day
or even a 12 month program which is improperly designed!
In fact, over-training and under-nutrition for an extended period can chew up muscle like a school of
starving piranhas. It can also make you FATTER… and the longer you keep doing it wrong, the fatter
you get and the more muscle you lose!
The longer you stay onanyprogram, the slower your results will get! This is thephysiologicallaw of
adaptation,and every exercise scientist in the world will tell you this is true. You always get the
greatestgrowth spurt when you start anewtraining program, as long as it has been effectively
designed to work with your body, not against it.
You Only Need To Strategically Apply The Magic Of
“Priming Your Body’s Anabolic Pump” and “Muscle Confusion”
To Unleash a Massive Surge of Natural Muscle Growth And Fat Loss
By priming your body in advance, then RADICALLY altering your training strategy (in a strategic
fashion), you can make more progress in 30 days than you ever thought was “realistic” or possible…
It’stotallynaturaltoo, because you’re simply using theunchangingphysiology of being human! It’s
your body’snormalresponse to grow in the face of a new stimulus to strengthen you against further
“shocks” and “stresses” in the future.
Unfortunately, it's also your body's normal response to stop growing muscle or losing fat as soon as it
adapts to the new stress... unless you know exactly what to do to keep the results coming (and you're
about to learn the secret!)
Here’s the best part: The results don’t end after 30 days!!! You can come back to these programs
whenever you need shot of fast results, or you can even perform multiple 30-day sequences to
BLAST through fat loss plateaus and CONFUSE your muscles into growing continuously.
If Your Progress Has Flat-Lined And You’re Tired of Wasting
Time And Energy Like A Gerbil on a Wheel, Going Nowhere Fast,
Then This New Course Could Be The Spark That Ignites
A Blazing Fire In Your Metabolism!
Don’t feel bad if you’ve been stuck in a rut-it’s not your fault. The fitness media has crammed a
truckload of crap into your brain and you simply haven’t had access to the right information... not
many people have the privilege (or budget) to work with world class trainers in their private studios.
Until I became privy to these “elite trainer secrets” myself, I had the same problem-Sometimes I
made gains, but usually I just sputtered along, slowly and sporadically at best…
My own frustration is what drove me to create a resource for everyone thatwould finally explain the
TRUTH–that it REALLY IS possible to get resultsquickly.This is important because when you’re
not getting results, your frustration level is in the red zone and your patience supply is running on