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Hbhe 3103 Gaya Hidup Sihat Topik1

Hbhe 3103 Gaya Hidup Sihat Topik1

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Published by azharbujang

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Categories:Types, Research
Published by: azharbujang on Jun 28, 2010
Copyright:Attribution Non-commercial

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03/02/2013

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GAYA HIDUPSIHAT
 
Pengenalan
Gaya hidupsihat(GHS) dikaitkandenganindividuyang mengamalkancarahidupaktidancergas.
Mengamalkanaktivitifizikalyang kerapdanpemakananyang sihat
Aktivitifizikal:
 ±
Sekurang-kurangnya3 kali seminggu, 30 minitsetiapsesi
 ±
Mengurangkanobesiti
 
Definisi
Lyons & Langille (2001)
 ±
kehidupan yang seimbang
 ±
Membuat pilihan yang bijak
 ±
Amalan untuk mengurangkan masalah kesihatan,pemulihan, mengurangkan tekanan hidup danmeningkatkan mutu kehidupan
Persatuan Kesihatan Sedunia (WHO, 1946)
 ±
Sempurna dari segi fizikal, mental dan sosial dantidak hanya ketika ketiadaan sakit

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