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Hbhe 3103 Gaya Hidup Sihat Topik7

Hbhe 3103 Gaya Hidup Sihat Topik7

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Published by azharbujang

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Published by: azharbujang on Jun 28, 2010
Copyright:Attribution Non-commercial

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06/26/2013

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TOPIK 7 : REHAT, ISTIREHAT,TIDUR DAN SENGGANG
 
Definisi dan Konsep
Rehat
bermaksud suatu tempoh yang diambiluntuk berhenti daripada melakukan sesuatuaktiviti sama ada aktiviti fizikal, mental ataupunaktiviti ringan. Ia boleh digunakan untukmengurangkan rasa penat dan letih sertamenghilangkan rasa lapar dan dahaga.Shamsudin, Sharizad & Mohd Sofian (2002)
 
Definisi dan Konsep
Istirehat
puladapat memberi kelegaan danketenangan di waktu ketegangan dan stres. Iamembawa erti satu tempoh masa terluang yangdiisi dengan melakukan aktiviti ringan yang tidakaktif seperti mendengar muzik, melukis, melihatpemandangan alam flora dan lain-lain.
Tidur 
pula ditakrifkan sebagai satu jangka masadi mana kita boleh melelapkan mata danmerehatkan badan sepenuhnya.

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