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Program Latihan Bola Basket

Program Latihan Bola Basket

Ratings: (0)|Views: 8,062 |Likes:
Published by Oyon de Reef

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Published by: Oyon de Reef on Jun 29, 2010
Copyright:Attribution Non-commercial

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07/05/2013

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Program Latihan Bola Basket MAN 2 TULUNGAGUNG
NoProgram Latihanmaretaprilmei12345123451234
5
1Latihan Teknika.Teknik dasarb.Teknik Lanjutan2Latihan Fisika. kekuatanb. daya tahanc. kelincahand. kecepatan3Latuhan Stratigia. offenseb. defensec. transisi (TDO / TOD)5Try out6Try in7TurnamentKeterangana.Teknik dasar
Dribble
Passing
Lay up
Shootingb.Teknik lanjutan
 
Dribble and lay up
 Triangle passing and lay upc.Latihan Fisik
Stand defense
Step
 Jogging
Push up, Sitt up, Leg up, Cutter peloerd.Latihan Strategi
Defense (man to man defense, zone defense (2 3 dan 1 2 2), man to man fullcord)
Offense (ice,overload, Pick and roll, Cutting, and blocking)e.TDO / TOD (Transisi dari bertahan menyerang / Menyerang ke bertahan )
Fast break
Offense defense
 Trapping full cordf.Try In
SMK Negeri 3 Boyolangu
FOX Tulungagung
SMA Negeri 1 Karangrejog.Try out
SMK Negeri 3 Boyolanguh.Turnamen
 
SMANKACUP JADWAL LATIHAN BOLABASKET MAN 2 TULUNGAGUNGhariwaktuketeranganselasa15.45-selesaiTim putrarabu15.45-selesaiTim putra & tim putri jumat15.00-selesaiTim putrasabtu15.30-selesaiTim putra & klub basket FOX Tulungagung

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Alam Syah liked this
Rahmad Hidayat liked this
Edu Al-up added this note
cara downloadnya gmn gan? tolong kirimin ke imail aq dunk, makasih sebelumnya gan.;-) edu_alatas@yahoo.com
Zen Ahmat Rizal liked this
Oyon de Reef added this note
adi : untuk mingguan tinggal di sesuaikan saja jadwal mingguan (tinggal edit). fajri : bigung bagian mana nya?. indra : yg saya tahu, untuk pemula itu biasanya terfokus pada latihan teknik dasar dahulu, kemudian baru dilanjutkan pada latihan lanjutan... terimakasih semoga membantu
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