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23192371 Marc de Smedt Tehnici de Meditatie Si Practici Ale Trezirii Spirituale

23192371 Marc de Smedt Tehnici de Meditatie Si Practici Ale Trezirii Spirituale

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Tehnici de meditatie si practici ale treziriispirituale – Marc de Smedt
Traducere de GEORGE ANAN1A - Univers enciclopedic Bucureşti, 1998Ilustraţii de BARBARA CREPON© Marc de Smedt, Techniques de meditation etpractiques d'e'veil s Albin Michel S. A., 1983
 
Călătoria interioară ......................................................................................................................5Iluzie a realităţii şi realitate a iluziei ...........................................................................................7Trecutul meu îmi alcătuieşte prezentul ................................................................................... 8Creierul ? Necunoscut...........................................................................................................10A învaţă sa exişti ................................................................................................................... 13Să metaprogramăm biocomputerul omenesc........................................................................13Să gândim cu trupul..............................................................................................................13ne deschidem fiinţa spre noi .............................................................................................14dimensiuni ale fiinţei............................................................................................................. 14Efecte psihologice ale meditaţiei ..........................................................................................15Meditaţii zilnice sau arta de a te bucura ....................................................................................16de clipa prezentă ........................................................................................................................16Cunoaste-te pe tine însuţi şi..................................................................................................16Relaxarea în tăcere ................................................................................................................ 16Relaxarea cu muzică ............................................................................................................. 17Postura dreapta ......................................................................................................................18Respiraţia ritmata .................................................................................................................. 19Salutul ...................................................................................................................................20Conştiinţa simţurilor ............................................................................................................. 21Contemplare: sa ştii uneori să te ...........................................................................................21 pierzi într-un singur lucru ..................................................................................................... 21Postul .....................................................................................................................................23Baia de purificare .................................................................................................................. 24Vihraţia-culoare .................................................................................................................... 25fii atent .............................................................................................................................29Tradiţia evreiască ......................................................................................................................30Arborele Sefirotic ..................................................................................................................30Microcosmosul ...................................................................................................................... 35In încheierea capitolului de faţă, iată două poveşti hasidice care sunt în ele însele douămeditaţii: ...............................................................................................................................36Unde ai ajuns? ...................................................................................................................36Rugăciunea ........................................................................................................................ 37De meditat .............................................................................................................................38Devenirea meditaţiei creştine ....................................................................................................39Mesaje din vremuri ............................................................................................................... 43Sfântul Bernard .................................................................................................................43Bossuct ..............................................................................................................................44Sfântul loan al Crucii ........................................................................................................44 Norul necunoaşterii ............................................................................................................... 46Deschiderea tăcerii ................................................................................................................ 47Metode ale Căii în Islam ...........................................................................................................49Popasurile înţelepciunii după Rumi ...................................................................................... 51Capcane şi ispite ale Căii ...................................................................................................... 51
 
Muzica sacră .........................................................................................................................55Tradiţii privitoare la sama ..................................................................................................... 56Legalitate şi ilegalitate a samei .............................................................................................57Folosirea sântei ..................................................................................................................... 58Instrumentele muzicale .........................................................................................................59Aspectele samei .....................................................................................................................59Putere de înţelegere (fahm) ............................................................................................... 60Agitaţie (harakat) şi Extaz (wajil) ..................................................................................... 60Diferitele tipuri de extaz ...................................................................................................61Mişcările de dans .................................................................................................................. 61De meditat .............................................................................................................................63Practicile Yoga ale tradiţiei indiene ..........................................................................................63Facultăţile corpului ............................................................................................................... 64Cele patru izvoare ale nefericirii şi cele opt grade ale eliberării ........................................... 66Posturile: asane ..................................................................................................................... 68Salutarea soarelui .................................................................................................................. 68Postura de meditaţie .............................................................................................................. 69Pranayama: controlul suflului ............................................................................................... 70Kapalabhati: Curăţirea craniului ...........................................................................................72Mantrele ................................................................................................................................73Smavritti pranayama .............................................................................................................76A stăpâni calul nebun ............................................................................................................76Obstacolele mentale în calea meditaţiei ................................................................................ 78Trezirea chakrelor .................................................................................................................80Maithitna sau Yoga dragostei ...............................................................................................83Puterea lui Kundalini ............................................................................................................ 84Puterile fără putere ................................................................................................................ 88Aceasta fericire la care aspiram ............................................................................................ 89Ştiinţa înţelepciunii ...............................................................................................................90Să ne realizăm în timpul vieţii.............................................................................................. 92De meditat .............................................................................................................................92Buddha si preceptele lui ............................................................................................................93Postura celui trezit ................................................................................................................. 95Exerciţiu de aplicare a atenţiei la corp ..................................................................................96Meditaţie asupra carcasei ......................................................................................................97Reflexul imaginii ...................................................................................................................98Singur în grota .......................................................................................................................98De meditat – Cuvinte ale lui Buddha ..................................................................................100Meditaţii taoiste .......................................................................................................................101Un exerciţiu de gimnastica taoista ...................................................................................... 105Poziţia de meditaţie .............................................................................................................106Respiraţia ritmată ................................................................................................................107Orele yang ........................................................................................................................... 110 Nu uita de tine ..................................................................................................................... 111Taoiştii şi practicile sexuale ................................................................................................111De meditat ........................................................................................................................... 115Calea ramurii Hinayana .......................................................................................................... 116Tehnica Anapana .................................................................................................................117Vipasana ..............................................................................................................................117Cele zece concepţii asupra introspecţiei ............................................................................. 120

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