You are on page 1of 8

i •

I

ISSUE 5

Tip for Good Health

I

tsn lluJTn Iermsu 1s1~uu 1000/0 f1USU1I1UsnEWnlw

, ,

Chill Out

"UJClUlCJl CJ81U188U nmwnnrnu"

1 1 1

i'lrnun , l1€m i'l1~<.J 20 [CtAilEl) (JUU<lI~t1S'fil:lj n~Lnw<.J lJi'lllUfl : IUflusrns'ln5u ci'Jtlci!lJcll 17,00 - 23.00 u. Tns 02-674-0742-3

2-

SlUUJ nuun

-

-

$IU81111'!1\'lUfli11~fl't,~ "\h Amrl1" ~U\'llIU\'lIU't~11~I~mI1ntlulvltJ Ui1~\'IIm'II;ihfhtJriu8dl~?Hih uti~88n ll"lu 3 "hufl1c!i'lu

, ,

bflUtfmU,n fl'iJ 1''i7l:hu :g~LUtJtilU~U11<1~Lmi1\lflrifllltJ<I~Ltluii'iJ~m~lL'iJLfl::-

tfItJ'1io~\'l ::-411)Jfljj8~ 3 'UUlflflluntJ AO ~N,'Umf1'L~'fl 500 til \'l I 12 yilu ,;v~mn~ 700 UTVI!lS vlltJ Ui1~YiNll1ii\il'llmhflU 900 tnn/ 20 VIlU (1Uf'jn{ l\'114UI'I~8'1ViI'l6lVilJ 100 trm)

J . ~

i1tJl1t'1'iJ~ fl'iJ tJ~L1ru.ul~'U'iJ~riltiltJ ~~\lnl'i'iJl~lJluufiul1J u~ mU'i'OlJ1

\)fl9A L'LlU\'I1U'UtJlf1flfn~~ rlflU'fl~A1U Ifl~N,t1ufiWU1'i1:UA t04 1)J1d ll\'l~ ~tJ 111m ml1't't ru AltJ.ul 4'U 8 ~ \'I'"JtJl'U uil mh 1'\ n 1 il ~ rnl \'11 ii1U 8tJ 11111 nell U vi'lJ n i11~J,1'1 nYtI'lN ~1 'Hl'lo/Invi81 md\'l~ ~b £i~ A u,r.nliu18~ 1 U l'I"ltJ dll"lu11'l ~L11)Jltl'illl1.rlJ~~~tJ'd'iJUf1~~lJ'lIl~ lum'lLflt1

~1Ul'!l'lYilU tio Yi8~fl'i'~'m luui'~\'I14tltJAmLri~Alu IWO,;i1L,\,ofhlJi'iJ,ju 9Uni11U li'luml1l\'11U~llJ ll\'l~ bl'lflll'ltJ uvn l11u"'I'lnfll't\'lltJvl111mfh vilU6~ 111m~bl;ffulu;8~ ll'li11uum'11f11'11)J 8fiuII"fUI11~1~9tijunY1UI'l1

. ~

lh::-~,;,U Vi\'ll1J1~bltO~ ll'l<l41I'l(lllatll'l<H\'Iln<11-Hl'hu¥r~"1n1u 1'i4U'fl

mn 1 ~)Jmm:;~~ilfltlU

Do you know?

JSF1C1l8S()UL~UlU TCl8(.fC1Ul CfJlU(.f8

lO €ll1~il ~w uri J II Q 5€l U lu:h ~111 U il 5€l U lLi 11 U lll1 En fJ Fl U e on hl l~ fJJ n~ lC'1 FlalfJS€lU lLriil [)5n fialfJ Fl U ~luufJln 1tJ1fi U ufJlnu~ uluu~nu FlSuU FlSJUlnnjl uri clJfJ mrn f1~SuU1J ril1MLll useu 10 clJfJ LSllJ [) 36 dJ 81M Ul U LEl U C1' Ul8 Ul n ~ U Ul U l tau e

1. n·wil.JIl11U'lIIfi'lHihu : tll,jnllulii~1 Mll ml1nihu bi'1ilnfiulii~£jYl~~~1J bbdn11~ bba:; hJIJ.ifl'lllJ11nl1~"iJr\1 'U"iJ~;;U lmJJl usurnuihu uat 1m~I'I~'~'U"iJ~ihu tilU\jfl lU"VI1~';;fltr; bbat';; t'i'fl ~lU1'1n'l't'lhuu" I1l'lfllf1ri ~1.lIul1ii11m"(I'lbtJ"ll'll'mu~vul i:ffiuihu lfil"l'<lvl'li"1u f11t!MtlJ1Un11if1bfl11 t11I11'11;;U H;"'It~I'l"l.h lfifiubbfl1 nm1JbU.uli1L~uvh'lHilln1fl'iI'lU'lilm~mN

2. 'Vhl{UflU'lthtiu: m~l'httii'\fll'l"Hnfl~OlHuulfi7\N I'hl i:f~rul1l\lij~11.1fiUbUU'c1~ b?!UntlU ~~'<l~lrlV'c1111:r1'l1.i1U alJiTIM"'It LUU vhllifj ru"Hl\liJ~thfiUbllua~ LLani~mlJJ

G:'.o!il1'1.rJ'..J ol.r~ 'I.r ""'" ..... .;;;~

L1J "I.1I"I"ill UO": tlu ~~ U 1'1 sou 1 mU1U 11'1 ~~ IJ 11'lUn Allfl ru.

fI1"l'L~0111"1l~~1l.io)JfI,)IlUtOU"I-1tOLtlU-i"llI'!~i'iIl)Jl'! mil J'"'11I1tflAUlmt bl1UlUU ltJ1fifi Lill U~8 nl'lUllj( ~l1.cr, "Ill JJ·Ubl'ilulfi)

~ .....".

3. 'l:ru'j':tU1U'i'lnm·l~1"lh : m'li1tlm.ll Mt"lh"llllJ.1l'lbl

'lhUi'itl"f1,)lJJ Lvul0i ll'l"l'lt'c1·m11'l1.i1uJ, 'Vilt li Liil'lf111)J

LUUl"I1ljfii"U'lIlfi ~rlV'c1lj,jUl;;l'ldlum~1ihun";;'Vhlli ihuLllu ltlfi,tJ

4. I'imlUl'llf1'lHU1U : ihu~tJ~"iJulH.LLI'l\'l~\'I1tiil~Lih iJ1UI"I~"1 LrlJJ1 fm)J¥ou'i't"'~I'I)J'lUthU"vht-H\11'l'<l1J bLn;;~f1~8~tlfUtlll11f1f1tl1'Vil1.1Ul1tIl1 fiU\'Ill'l91ltlU Lfl¥N£j"iJ~fii1tn}~ Lll'lfllJJll1l'i"iJ~r.hUL9I'11J..,luihu 1fi LLI'11Jf11~ril'lmn Ll'l~lt'l'n"i1'lllih"lJiil'l

5. 1iI'lQ"lJ1u'l-ffih"lJ· QUlufiUf111)J$ilUfiO 1i'i~~fllm,!(1 \'Ifil'l~UfI1.'lj$8Uhi'lli.dlUl9l1lI11uthu lutf"'lyLfu QU1u£jmlJJ'iILUUml1~ubti8~"'Iln<U1'1V~tl..,nll'1;"iJU~U tf1(11'l1'lril'l'luHiI~~fJLI'l~tl~tI.rlJOlmfl1."~ilrif1LQ~lltl:h Ll'Il'lIlU fiu ut1~litl ,fillU ';;·flJ.ll f11'l mn

l11n'Vill'lmVI n9ltlA"9Il" lIU m'i1181n1I'1"'1t$8Un1l1UVI LLl'lflJJ~~\iI'1L;ihmlulhuff~bUUtl~l'hl:i11hUL1iul'ltntJLLfit

, , ..:x ~~~ ..:% .. ,~

U1tl~mn1J~'lI"lJ LLam(l~ L uum'l Ll'l)J~Ul'Il'lllml1~~)J

t UfI~tllJ.flf10nfi')(J atl'1.111ut-nnu~

You might also like