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He devloped the cycling shoes, toe-clips and straps that were
cyclist, Émile Georget, he was shrewd enough to exploit the
than others and to conserve muscle power, managing his rest
was too astute to stick with the ‘slave wheel’. The freewheelwas his thing, and dare I suggest that Lapize was a kind of
Octave had given a good deal of thought to his profession.He had signed, and therefore approved (if not written himself)a long text on the subject of road cycling printed in a specialedition of
La Vie au Grand Air
. This article set out his thinkingabout diet and training. With his rather brutal frankness, heweighs straight in: ‘There is no such thing as a special diet forthe road racer.’ Strike one! Further on, he declares that traininghas to be an ‘obligatory, extremely strict, exacting preparation‘.Strike two! Next comes the critical analysis. ‘A diet involvesfollowing the principle of rigorously worked-out food intakeand great regularity in the taking of meals. However, in realityyou are woken each day in time for the start of races at different
to mention the climatic variations which are at work from oneday to the next on individuals experiencing great nervoustension, and pyschologically susceptible to sudden changes inthe weather.’ Neither does Octave Lapize advocate a strict dietin the run-up to a race. He is mistrustful of ‘acquired habitsgoverning every aspect of life (sleep, food, rest) because, to be blunt, circumstances will force you to abandon them. Andthen a new sort of life begins, regulated differently or rather,not regulated at all. No diets, then, during races because it isnot possible; no diets beforehand in order to avoid having tosuddenly change your habits.’The Lapize Method is quite simple: keep to your own diet,every day (his weight only ever varied by two kilogrammesat the very most). ‘The best way is to listen to Nature. You just
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