Water – Write up
WATER: We spent a short first session looking at a video of ViktorSchauberger's work on living water and the power of implosion.Then did some practical work on drinking water. Glass shape, charging with energy, ozonation - double blind taste tests. Quite a buzz.Then off to the water park where in flumes, rapids, jacuzzis and wavepools went spent about 6 hours playing.End of day 1 we had worked through:Living WaterDrinking water variations9 Sip breath for expanding capacity (and other uses you will know Bill)Blue fear excreting breath Yin/Yang breathing with full and empty meditationsCraniosacral fluid vortexingToningBoundary/interface techniques Waterfall practice (later with specific harmonic toning)Mamalian dive reflex - what is it good forDrownproofingCore conservation techniquesSinking and floating with the full and empty Breathing through the fingers (how much LONGER you can stay underwater!)Breathing through crown of head (longer still)Mudras for the great dissolving and sinking to the still center(underwater)Empty lung meditation on the bottom of the pool and how it matters on which side of the interface you let go of the world of air Yin dropping techniques5 part alchemical breath transforming emotion to energy Foundations of in water shaktipat for private use only Rending the Veil in the waterFoundations of WatsuFoundations of in water medical qigong - qi emission & dredgingTHEN we went home - ate/slept and went on the river next day.Much of that must remain in the setting but I can say that we did:Eddyline spinal bubbling & dual helix implosion work Full classic Middle pillar - with full lotus root work Rending the Veil on the riverMany many observation and awareness exercisesMeeting the Wights of many typesRunning small rapids with eyes closed for full feeling of theSchauberger principlesFeeling the difference of the natural water compared with the water atthe park the day before.etc etcThat evening we had proper Belgian frites at a proper Belgian friterieand finally crashed out.Twas good.