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Learn to relax - Relaxation Techniques

Learn to relax - Relaxation Techniques

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05/12/2014

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Learn to relax!
Relaxation Techniques
Vania Cvitanic Skoknic
Psychologist

Stress
1. Definition of Stress. Definition of Stress. 2. Causes of Stress. Stress. 3. S
ymptoms of Stress. Stress Symptoms. 4. Types of Stress. Stress. 5. Some Techniqu
es for Stress Coping Techniques. Stress. 6. Relaxation Techniques. Relaxation Te
chniques.

Stress
Joint psychological or biological biological responses made by the body to adapt
to the psychological demands of the environment, especially when these demands
exceed body. the capabilities of

Causes of stress

External Requirements:
"Family atmosphere. - Work environment. - Social environment.
Perception Requirements
Mismatch:
Internal Requirements "Psychological - Physiological.
Capacity Requirements
Stress Reaction
Personal skills to meet the demands (vulnerability)
Variables enhancing psychological health enhancing

⢠Sense of Humor ⢠Motivation ⢠Self-esteem activities positive sociability
Acute Stress
LEVE
Emotional break with the couple, home or school graduation, moving house. Marria
ge, job loss, retirement, abortion. Divorce, birth of first child. Death of a lo

ved one, a victim of rape, diagnosed with a serious illness.
MODERATE
GRAVE
END
Chronic Stress

LEVE

Discussions relatives, living in a neighborhood where there is a lot of crime, d issatisfaction. Marital incompatibility, be in charge of the children as sole he ad of household, heads differences, economic problems. Unemployment, poverty. Se vere chronic disease self or children, suffer serious physical impairments, phys ical or psychological.

MODERATE
GRAVE
END

Techniques used to manage stress
Technical Guidance. Type of technique. Procedure.
- Formulation of lists of activities. - Prioritization of activities. - Programm
ing of activities. - Knowledge of personal daily cycle. -Year non-competitive. "
Healthy eating and appropriate. -Diet. Weight-Control. "Techniques for a good sl
eep.

Body realistic time
Quality of life
Exercise nutrition
Sleep Healthy lifestyle

-Control techniques damaging habits.

Techniques used to manage stress
Technical Guidance. Type of technique. Procedure.
"Benson's relaxation response. Jacobson, Progressive Relaxation. Autogenic-relax
ation of Schulz. Soly-Bensabat exercises and Greg Brodsky.

Relaxation Techniques

Strengthening Individual Capacity
Meditation Techniques
"Transcendental Meditation. -Yoga. -Tai-Chi.
Techniques used to manage stress

Technical Guidance. Type of technique. Procedure.
-Self-massage. -Relaxation Massage.
Massages

Strengthening Individual Capacity
Imagery
"Covert sensitization. -Display. "Systematic Desensitization
Techniques used to manage stress

External Factors Interpersonal Relations Social Support

Personal-development workshops.
-Family social support network. Social-support network of friends.
Behavioral
Cognitive Therapy - behavioral.
Tips to reduce the effects of stress

Allow time for fun physical Exercise Tips to reduce the effects of stress Load sharing

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