© Michael Grant White 2002 All rights reserved
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Otherwise no part of this writing may be reproduced or utilized in any form or byany means, electronic or mechanical, including photocopying, recording, or by
any information storage and retrieval system without written permission inwriting from this publication. Optimal Breathing
Any practices or advice given in this publication is notintended to replace the services of your physician, or to provide an alternative to
professional medical treatment. This publication offers no diagnosis of or
treatment for any specific medical problem that you may have. Where it
suggests the possible usefulness of certain practices in relation to certainillnesses or symptoms, it does so solely for educational purposes--either to
explore the relationship of natural breathing to health, or to expose the reader to
alternative healing approaches.The breathing improvement techniques, practices and products outlined in this
publication are extremely gentle, and should, if carried out as described, bebeneficial to your overall physical and psychological health. If you have any
serious medical or psychological problem, however--such as heart disease,high blood pressure, cancer, mental illness, or recent abdominal or chest
surgery--you should consult your physician before undertaking these practices.
The purpose of this booklet.
As proper breathing is generic to all humanity and a very smallpercentage of us do it optimally, I feel it wise to quantify and
qualify just what is good breathing and how do we develop it
and maintain it on a day to day and moment to moment basis.This booklet will provide you with information for easy andaccelerated self help breathing development goals. You willfind that the OptimalBreathing
programs referred to withinwill greatly aid most people in most situations, even lifethreatening ones.